The Whole Body Entrepreneur: A Physical and Emotional Self-Care Bootcamp

Written by Daryl Johnson

Narrated by Marissa Hampton

In The Whole Body Entrepreneur, an audio course from Scribd Coach, psychologist, therapist, and entrepreneur Dr. Daryl Johnson addresses the risk of burnout for entrepreneurs, and how they can maintain their mental, physical, and spiritual health as they navigate the demands of growing a business, emphasizing the benefits of nurturing the whole you.

In the course, Johnson discusses using self-care to fight burnout and stress; offers insights on maintaining a strong, healthy body and its unique importance to entrepreneurs; shares guidance on nurturing your emotional well-being; and more. She also shares exercises so you can begin putting what you’ve learned into practice right away. 

If you’re hoping to reclaim the life you’ve always dreamed about, you’ve come to the right place. Johnson’s expertise, empathy, and experience make The Whole Body Entrepreneur a novel, but essential, listening experience for entrepreneurs.

• Language: English
• Publisher: Scribd Coach
• Release date: Jan 24, 2023
• ISBN: 9781094438610

Daryl Johnson

Dr. Daryl Johnson, known as Your Favorite Couples Therapist, is the founder and CEO of Dr. Daryl Johnson Consulting, LLC. Johnson has worked as a victim specialist, a social worker aid for the District of Columbia Superior Court, provided therapeutic services to incarcerated individuals, an adjunct psychology professor, and mental health provider. To learn more about Johnson and her work, visit DrDarylJohnson.com, or find her on Instagram @dr.daryljohnson.

Reviews for The Whole Body Entrepreneur

[Tony Washington · Rating: 4 out of 5 stars]

I liked this book. It brought out some interesting ideas.

[B E · Rating: 5 out of 5 stars]

Although I'm not an entrepreneur, I listened to this audiobook for encouragement. She gave a lot of great suggestions and examples, for example, in hiring and firing people.

Starting with your website, pointers laid out who would benefit from her and who would not. Suggested readings to deal with difficult people. How to read the signs from people's actions, or lack of, and deal with it professionally.

Utilizing a contract from the beginning, protecting yourself. Then being able to refer to that, when firing or referring to it to reinforce boundaries.

A lot of these pointers are not only great for the entrepreneur, but also for anyone.