Big-Hearted Boundaries: Caring for Yourself, Maintaining Your Relationships, and Setting Limits

Written by Nicole Perry

Narrated by Courtney Bailey

Boundaries are a necessary element of good mental health and successful interpersonal relationships. But from an early age, we’re taught to push down our negative emotions — which makes it that much harder to set boundaries. In a world that tells us that it’s best to ignore our own needs, how can we know how to set boundaries?

Registered psychologist Nicole Perry has the answer. In Big-Hearted Boundaries, an audio course from Scribd Coach, Perry explains, from a uniquely feminist, collaborative perspective, how to overcome the messaging we receive from society about our needs and set crucial boundaries. She also explains how to make “full-body decisions” that align with your own needs and deal with the guilt we often experience when we put our needs and health first.

It’s more essential in today’s world than ever before to set boundaries and ensure that they’re respected. Nicole Perry’s course is a great starting point for those who want to start being intentional about boundaries.

• Language: English
• Publisher: Scribd Coach
• Release date: Jul 13, 2021
• ISBN: 9781094424699

Nicole Perry

Nicole Perry is a registered psychologist specializing in compassionate practice with a feminist, collaborative approach. Perry specializes in trauma and Somatic Experiencing, as well as boundary-setting. Outside the therapy room, she loves cats, reading, travel, and being an introvert. For more from Nicole Perry or to connect with her for telepsychology services, visit her website, feministcounselloredmonton.com.

Reviews for Big-Hearted Boundaries

[Matt Cooper · Rating: 4 out of 5 stars]

good book helped understand more parts of people and how they are.

[MaxMultiplier · Rating: 5 out of 5 stars]

Very impactful and effective in a neat 1 hour course. Thank you!