Managing Negative Emotions: How to Leverage the Power of Emotion to Raise Your Positivity Ratio

Written by Kathy Washburn

Narrated by Xenia Willacey

In this audio course from Scribd Coach, positive psychology coach Kathy Washburn explains techniques you can use to help manage negative thoughts. Drawing from neuroscience and positive psychology, Managing Negative Emotions explores how emotions can contribute to your happiness, success, and relationships, and raise your positivity ratio so you can ultimately come to your own emotional rescue. In the course, Washburn explains what we know about emotions based on current research, the power of positive emotions in emotion regulation, how to deal with negativity bias, how to recognize and respond to emotional inflammation, and more. She also shares exercises so you can be gegin putting what you’ve learned into practice.

• Language: English
• Publisher: Scribd Coach
• Release date: Jul 12, 2022
• ISBN: 9781094441634

Kathy Washburn

Kathy Washburn is a life coach who works with people who are navigating life’s most difficult transitions. With over 25 years working in process management and organizational behavior, continuous education in positive psychology, and experience in yoga instruction for cancer and cardiac patients, mindfulness, and neuroscience, Washburn is dedicated to helping others in their journey. To learn more about Kathy Washuburn and her work, visit her at KathyWashburn.net or CarvedByCancer.com.

Reviews for Managing Negative Emotions

[Ahmed Zayan · Rating: 5 out of 5 stars]

Great course with exercises to reflect on the newly acquired knowledge. Loved it.

[dwight balc · Rating: 4 out of 5 stars]

This book is very important to me because I've spent most of my life allowing negative emotions to control me. This book offers useful advice on how to manage your emotions in a short period of time. Overall, it's straightforward and simple.