All Things Anxiety Bundle: 7 Courses on Stress, Fear, Emotional Regulation, Mindfulness, and More

Written by Jennifer Bronsnick, Saarim Aslam, Sarah Good and 4 more

Narrated by Maggi Mayfield, David Lee Huynh, Lynnette R. Freeman and LaToya Ransom

The All Things Anxiety Bundle, a collection of courses from Scribd Coach, is an accessible, comprehensive, evidence-based guide to understanding and managing anxiety. Featuring contributions from clinicians, coaches, therapists, researchers, and more, this collection tackles anxiety from a number of different perspectives — from general worry (Be the Boss of Your Worry) to relationship anxiety (Anxiously Attached) to fears (My Friend Fear). The All Things Anxiety Bundle also offers a number of treatments and techniques for managing anxiety, resources on emotional regulation and mindfulness, and exercises so you can begin putting what you’ve learned into practice right away. Anyone looking to better manage their anxiety will find new insights in this course collection from Scribd Coach.

• Language: English
• Publisher: Scribd Coach
• Release date: Sep 6, 2022
• ISBN: 9781094447650

Jennifer Bronsnick

Jennifer Bronsnick is a Licensed Clinical Social Worker & Anxiety Treatment Specialist. She supports women and teen girls who struggle with anxiety, self-doubt & perfectionism tap into their innate resilience, get to the root of their fears and implement custom healing strategies so that they can experience peace of mind, more self-confidence and be liberated from the suffering that living with anxiety causes. For more from Jennifer Bronsnick, visit her website, jenniferbronsnick.com.

Reviews for All Things Anxiety Bundle

[Jenifer · Rating: 5 out of 5 stars]

I keep listening to it because it helps build me up in a way

[Zsuzsa Szőke · Rating: 5 out of 5 stars]

I am LOVING the Scribd Coaches. Thank you very much Scribd for putting these very helpful tools together. I recently got very triggered by an incident with a friend and instead of spiralling downward into darkeness I found the highly sensitive people course and the one about setting healthy boundaries and they helped me understand what was going on and what my responsibility is in the situation and why I reacted the way I did ... and also shed light upon my friend's struggles. & To you, of you are struggling, like I am, I just want to send you a hopeful hug and encouragement to keep going. We are all suffering together in our shared humanity, in these challenging times. I wish for you strength courage and compassion.

[Melody L · Rating: 5 out of 5 stars]

An easy book to read and understand.
Highly recommend it