Lion's Roar

GET CURIOUS ABOUT YOUR ANXIETY

NOT LONG AFTER MY FATHER DIED suddenly from a cardiovascular procedure, I was sitting in a local café admiring the beautiful foam heart the barista had created on the surface of my latte. After taking a few sips, I noticed an ache in my arm but carried on enjoying the drink. After a few more sips, my breath grew shallow. It dawned on me that arm pain is a symptom of a heart attack.

Tossing my books in my bag, I walked around the corner to the local Urgent Care. After explaining my symptoms, the kindly doctor attached the various EKG electrodes and ran the test. A few minutes later she returned, looked me in the eye, saying: “Your heart is rock normal.”

I sighed, and we giggled, sensing anxiety had been the real culprit.

The problem with anxiety is

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