Shifting Your Mindset: Building Self-Compassion through Shame Resilience

Written by Nicole Perry

Narrated by Widdi Turner

In Shifting Your Mindset, an audio course from Scribd Coach, registered psychologist and feminist counsellor Nicole Perry offers listeners a deep dive on shame — why you’re feeling it, how to recognize it, and why shame might be lying to you. She also explores ways you can address your shame, develop self-compassion, manage negative self-talk, set boundaries that support your personal limits, and more. Perry offers exercises throughout the course so you can begin putting what you’ve learned into practice immediately.

Nicole Perry’s empathetic course is designed to give you a start on building shame resilience, a topic which Perry is uniquely equipped to take on. Dive in and get ready to overcome.

• Language: English
• Publisher: Scribd Coach
• Release date: Jul 5, 2022
• ISBN: 9781094444338

Nicole Perry

Nicole Perry is a registered psychologist specializing in compassionate practice with a feminist, collaborative approach. Perry specializes in trauma and Somatic Experiencing, as well as boundary-setting. Outside the therapy room, she loves cats, reading, travel, and being an introvert. For more from Nicole Perry or to connect with her for telepsychology services, visit her website, feministcounselloredmonton.com.

Reviews for Shifting Your Mindset

[Jennifer Yaeger · Rating: 1 out of 5 stars]

Extremely basic. Read, and possibly written, by a robot. Skip it.

[Eric Crim · Rating: 3 out of 5 stars]

Enjoyable to listen to with simple enough techniques that should help anyone get on track with their mindset!