Rating: 4 out of 5 stars
4/5
Audiobook6 hours
(Un)Stuck
Written by Dr Sophie Mort
Narrated by Dr Sophie Mort
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:
- Break bad habits and cultivate better ones
- Hack the heuristics that are holding you back
- Stop self-sabotaging
- Recognise the unconscious games you play
- Understand the long-lasting legacy of intergenerational beliefs
LanguageEnglish
PublisherSimon & Schuster Audio UK
Release dateJun 22, 2023
ISBN9781398522381
Author
Dr Sophie Mort
Dr Soph has a bachelor's degree in psychology, a masters in neuroscience and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world right now taking psychology out of the therapy room. Since 2018 she has helped thousands manage their emotional wellbeing by sharing her psychological expertise on Instagram, on her blog and through her online private practice. Dr Soph is an expert for the mindfulness app Happy Not Perfect and has been featured in global outlets including Vice Magazine, Girlboss, Psych Central and Teen Vogue. A Manual for Being Human is her first book.
Related to (Un)Stuck
Related audiobooks
A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Self Sabotage No More: Stop Repeating the Past and Start Creating Your Future Rating: 4 out of 5 stars4/5Unf*ckology: A Field Guide to Living with Guts and Confidence Rating: 4 out of 5 stars4/5Be You Only Better: Real-Life Self-care for Young Adults (and Everyone Else) Rating: 5 out of 5 stars5/5What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Rating: 5 out of 5 stars5/5Do the Work to Be a Better You: Breaking the Habit of Being Yourself Rating: 4 out of 5 stars4/5Awaken to Your True Self: Why You're Still Stuck and How to Break Through Rating: 5 out of 5 stars5/5Pause. Breathe. Choose.: Become the CEO of Your Well-Being Rating: 5 out of 5 stars5/5Navigating Uncertainty: How to Embrace the Unknown and Live to Tell the Story Rating: 4 out of 5 stars4/5You Don't Owe Anyone: Free Yourself from the Weight of Expectations Rating: 5 out of 5 stars5/5Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others Rating: 5 out of 5 stars5/5Forgiveness: An Exploration Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5How to Be the Main Character: A Workbook for Becoming the Star of Your Own Story Rating: 4 out of 5 stars4/5Next!: The Power of Reinvention in Life and Work Rating: 4 out of 5 stars4/5The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life Rating: 4 out of 5 stars4/5The Bullied Brain: Heal Your Scars and Restore Your Health Rating: 5 out of 5 stars5/5Claim Your Confidence: Unlock Your Superpower and Create the Life You Want Rating: 5 out of 5 stars5/5Failures of Forgiveness: What We Get Wrong and How to Do Better Rating: 4 out of 5 stars4/5Enough: The Simple Path to Everything You Want -- A Field Guide for Perpetually Exhausted Entrepreneurs Rating: 4 out of 5 stars4/5How to Survive Change . . . You Didn't Ask For: Bounce Back, Find Calm in Chaos, and Reinvent Yourself Rating: 5 out of 5 stars5/5Worthy Human: Because you are the problem and the solution Rating: 5 out of 5 stars5/5Healing Your Hungry Heart: Recovering from Your Eating Disorder Rating: 4 out of 5 stars4/5Magic Words Rating: 5 out of 5 stars5/5
Self-Improvement For You
The Alchemist Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Let’s Hang Out: Making (and Keeping) Friends, Acquaintances, and Other Nonromantic Relationships Rating: 4 out of 5 stars4/5Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The Artist's Way: 25th Anniversary Edition Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5When You're Ready, This Is How You Heal Rating: 5 out of 5 stars5/5Blink: The Power of Thinking Without Thinking Rating: 4 out of 5 stars4/5Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience Rating: 4 out of 5 stars4/5Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5The Laws of Human Nature Rating: 4 out of 5 stars4/5The Art of Laziness: Overcome Procrastination & Improve Your Productivity Rating: 4 out of 5 stars4/5A Grief Observed Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts Rating: 5 out of 5 stars5/5A New Earth: Oprah's Book Club: Awakening Your Life's Purpose Rating: 5 out of 5 stars5/5
Reviews for (Un)Stuck
Rating: 4.2727272727272725 out of 5 stars
4.5/5
11 ratings3 reviews
What our readers think
Readers find this title a great read for making better choices and getting unstuck in toxic situations and thought patterns in life. Definitely recommended.
- Rating: 5 out of 5 stars5/5
Apr 23, 2025
A surprising and entertaining listen. Dr Mort covered practical tools and concepts that are ready to understand, follow, and hopefully apply IRL - Rating: 5 out of 5 stars5/5
Jun 7, 2024
Such a great read for making better choices & getting unstuck in those toxic & negative situations & thought patterns in life. Definitely recommend ? - Rating: 1 out of 5 stars1/5
May 27, 2024
Rehashes other authors because she wants to make money off of the trendy habit-building movement -but worse, she uses this book as a platform to push her political beliefs. She states actual facts and then alongside them states political opinions as if they are also facts, covertly casting negative association to the other party. So terribly unprofessional to mix political hate into a self-help book, when people trust her credentials.