Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change

Written by Tessie Tracy

Narrated by Dominique Dibbell

In Kickstart Your Body Image, an audio course from Scribd Coach, intuitive eating coach Tessie Tracy explores the topic of negative body image. Unrealistic standards and expectations we pick up from society and in our upbringing can trigger lifelong insecurities about our looks; in Kickstart Your Body Image, Tracy argues that these expectations and the mindsets they foster are the “problem” — not us, or our bodies — and offers practical advice for taking back your power and developing a healthier body image.

In the course, intended as a jumping-off point for deeper body image work, Tracy discusses her three-step process for confronting negative body image: Noticing negative body image thoughts, interrupting them, and building a more positive image. She also shares exercises along the way so you can begin putting what you’ve learned into practice immediately.

Kickstart Your Body Image is crucial reading for fans of fitness and personal growth — insightful, empathetic, boldly original, and rooted in the principles of intuitive eating, Tracy’s is a much-needed voice in the world of diet and nutrition.

• Language: English
• Publisher: Scribd Coach
• Release date: Apr 25, 2023
• ISBN: 9781094450667

Tessie Tracy

Tessie Tracy is a trainer and coach, specializing in helping people finally create a peaceful relationship with food and body so they can become the next best version of themselves through her private and group coaching programs. To learn more about Tracy and her work, visit TessieTracy.com, or follow her on Instagram @tessietracy.