The Self-Control Workout

Written by Manuel Kraus

Narrated by Jaime Lincoln Smith

When it comes to success, studies have shown that self-control is more important than the amount of education or ambition you have. It is difficult to change the amount of self-control you have throughout your lifetime — but fortunately, with some effort and a little knowledge of neuroscience, it’s possible to make a dramatic difference in your willpower.

In The Self-Control Workout, an audio course from Scribd Coach, Stresscoach founder and positive psychology educator Manuel Kraus explains how you can hack your willpower to boost your self-control and accomplish your goals. In the course, Kraus offers a relevant definition of “self-control,” ways you can exercise your willpower muscle, the neuroscience behind willpower, how to identify errors in your thinking, and more. He also shares exercises along the way so you can put what you’ve learned into practice.

Robust, far-reaching, and evidence-based, Kraus’s course is ideal for anyone who wants to develop a thorough understanding of willpower and maximize their self-control.

• Language: English
• Publisher: Scribd Coach
• Release date: Jul 19, 2022
• ISBN: 9781094436395

Manuel Kraus

Manuel Kraus is the founder of Stresscoach, a chatbot app designed to support people with anxiety and stress, and Good Life Foundation, an organization seeking to empower individuals and communities across the world to live happy and fulfilled lives by teaching positive psychology.

Reviews for The Self-Control Workout

[bmraval · Rating: 5 out of 5 stars]

Very insightful course about willpower. This is a cornerstone of success in life.

[Sunkish Guillepa · Rating: 5 out of 5 stars]

Its helpful ?. Thank you. Keep it up. God bless.

[Eric Hollins · Rating: 5 out of 5 stars]

Great audiobook very informative great audiobook very very well written and narration. Ya dig