Discover Positive Psychology: The Science of a Happier Life

Written by Manuel Kraus

Narrated by Jaime Lincoln Smith

In this audio course from Scribd Coach, Stresscoach and Good Life Foundation co-founder Manuel Kraus aims to help listeners create long-term and sustainable change in their lives through the science of positive psychology. Drawing from research-based evidence, Kraus provides an actionable, practical overview of positive emotions, laying out the power of positive emotions, practicable tips for creating sustainable positive change, how your beliefs and thoughts shape your mindset, core strategies for living a good life, and more. He also shares exercises along the way to help you put what you’ve learned into practice.

If you’re new to the idea of positive psychology or have been interested for years, Discover Positive Psychology is an enjoyable, uplifting listen.

• Language: English
• Publisher: Scribd Coach
• Release date: May 31, 2022
• ISBN: 9781094436371

Manuel Kraus

Manuel Kraus is the founder of Stresscoach, a chatbot app designed to support people with anxiety and stress, and Good Life Foundation, an organization seeking to empower individuals and communities across the world to live happy and fulfilled lives by teaching positive psychology.