OM Yoga & Lifestyle

Cultivating mindful awareness to our thoughts and feelings

Despite impressive developments in healthcare, the economically-developed world has been facing an epidemic of mental impairments, from chronic dissatisfaction right through to depression. They are ‘impairments’ because they reduce the possibility or capacity of the individual or sufferer to live a life with a more present sense of ease and satisfaction.

While we can find a gym in any corner of any of city, places that focus on our understanding and relationship with our minds are more rare. Yes, we have therapists, experts and universities even,

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