There is an intrinsic link between emotional pain, trauma, and continued high levels of stress. When left unmanaged, emotions can start to manifest as physical symptoms of illness and imbalance in our bodies. Without emotional wellbeing, we can’t experience a healthy, vibrant life.
Many of us believe that self-care looks like going to exercise classes, dieting or cutting out the carbs, and putting restrictions on ourselves to make us feel like we are bettering ourselves. However, when we put restrictions on ourselves, we are simply