The Three Happy Habits: Techniques Leaders Use to Fight Burnout, Build Resilience and Create Thriving Workplace Cultures

Written by Beth Ridley

Narrated by Beth Ridley

Professional burnout is real, and it's ubiquitous: 79% of employees in the workforce have reported feeling some kind of burnout. The consequences of burnout can be troubling for individuals and employers alike. But, we're told, the work has to get done. How can you not only manage your own stress to avoid becoming burned out, but also thrive in spite of your exhaustion, and lift up the culture of your organization?

Founder and culture consultant Beth Ridley has answers. In this audio course, The Three Happy Habits, she offers a new framework for dealing with workplace stress in the form of the "three happy habits": mindfulness, gratitude, and investing in new experiences. She also explains how to practice the habits consistently, how to lead with the happy habits, and shares exercises to verify your knowledge and start applying it to your own life.

You don't merely have to cope with burnout — these three happy habits can help you thrive personally and professionally, even in times of high stress.

• Language: English
• Publisher: Scribd Coach
• Release date: Jan 19, 2021
• ISBN: 9781094417080

Beth Ridley

Beth Ridley is a leadership expert, corporate culture consultant, and creator of The Brimful Life. A former management consultant and senior leader at Fortune 100 companies, she applies her deep knowledge of positive psychology and diversity and inclusion with her professional experience to help other leaders realize the benefits of building a positive and inclusive culture. Visit thebrimfullife.com for more resources.

Reviews for The Three Happy Habits

[Anthony Yap · Rating: 5 out of 5 stars]

This is a very nice book! Creating a habit that leads to happiness will surely lead to a fulfilled life! Everyone should try to apply what author enumerated in this book/audiobook.

[Anushree Goyal · Rating: 5 out of 5 stars]

very nice book..it really gives true reflection of day to day. well wrotten

[Ruth Johanna · Rating: 5 out of 5 stars]

Nice short book with practical advises on how to cope with stress and burnouts. ?

[Weke Holic · Rating: 5 out of 5 stars]

The explanations on the three methods was really on point. I loved your story telling technique… Amazing!! ?

[Mindy Ngo · Rating: 1 out of 5 stars]

Author failed to provide much useful information that a common person wouldn’t have already known from intuition. Plus, the narrator’s voice was quite unbearable.

[Ciprian S · Rating: 4 out of 5 stars]

More then expected! A good tool to use in growing.

[Allie Kane · Rating: 5 out of 5 stars]

I really enjoyed this book. It made me think of some things that I can easily implement into my daily routine to encourage and positively impact others that I interact with daily. Highly recommend.

[Andrew Dean · Rating: 5 out of 5 stars]

Short and sharp, valuable points I enjoyed listening to the audiobook short and sharp, valuable points and learned many important tactics that can make a difference in my day.

[Daniel Kertesz · Rating: 5 out of 5 stars]

Very useful reminder of some of the most important daily routines.