Do you feel the need to be the best at everything? Find the idea of failure unbearable? You’re not alone – 47%* of Brits say they feel pressure to be perfect, with appearance, being an ideal partner and performing well at work being the areas people struggle with the most.
We might think perfectionism is a good thing, but it’s a trait that comes with negative self-talk, excessive worry and difficulties maintaining relationships. Not feeling ‘good enough’ can affect our mental health, with research** showing that always