Reshape Your Body Image

Written by Stacie Garland

Narrated by Deanna Anthony

Negative body image affects people from every walk of life. We all receive messages throughout our lives about “ideal” bodies, and often internalize difficult feelings about ourselves that we can struggle to talk about. We can’t process these feelings on our own.
In Reshape Your Body Image, an audio course from Scribd Coach, body image, self-love, and confidence coach Stacie Garland applies her background in psychology to open up a dialogue about the cognitive underpinnings behind body image and how we can re-route our thinking to have a more positive view of our body and ourselves. With the radical reframing of seeing ourselves and our bodies in a more loving, respectful way at the center of the course, Garland discusses how our body image is formed, how our conditioning contributes to our habit formation, and specific actions we can take to change our habits and move up the ladder of self-love. She also shares exercises to help you apply what you’ve learned right away.
Whether you want to improve your own body image or get a better understanding of the science behind how we see ourselves, you’ll find valuable knowledge in Reshape Your Body Image.

• Language: English
• Publisher: Scribd Coach
• Release date: Dec 14, 2021
• ISBN: 9781094433660

Stacie Garland

Stacie Garland is a body image, self-love, and confidence coach. She works with women whose body image is impacting their careers, relationships, self-worth, friendships, and overall quality of life. She is passionate about helping people see their worth, break up with diets, live their lives authentically, and love the skin they are in. For more content from Stacie, follow her on Instagram, @Heartspacewithstacie, or at heartspace.thinkific.com