Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food

Written by Tessie Tracy

Narrated by Widdi Turner

In Food and Body Breakthrough, an audio course from Scribd Coach, intuitive eating coach Tessie Tracy guides readers through improving their relationship with food, their body, and their health. Breaking with traditional approaches to health and fitness, Tracy instead strikes a balance between the mental and physical by discussing eating psychology and how it may affect your health. Tracy’s course is broken down into five units — Reveal, Relax, Restore, Redefine, and Reacquaint — each exploring a different element of your food and body challenge and providing practical advice for addressing it. Tracy also shares exercises along the way so you can begin putting what you’ve learned into practice immediately.

If you’re fed up with diet culture and seeking an alternative framework for health and wellness, you’ve come to the right place. Drawn from experience, psychological principles, and empathy, Food and Body Breakthrough is a course suitable for fitness fans of all stripes.

• Language: English
• Publisher: Scribd Coach
• Release date: Mar 21, 2023
• ISBN: 9781094449951

Tessie Tracy

Tessie Tracy is a trainer and coach, specializing in helping people finally create a peaceful relationship with food and body so they can become the next best version of themselves through her private and group coaching programs. To learn more about Tracy and her work, visit TessieTracy.com, or follow her on Instagram @tessietracy.

Reviews for Food and Body Breakthrough

[bmraval · Rating: 5 out of 5 stars]

Nice course about how to make your mind work for your health.