Rating: 5 out of 5 stars
5/5
Audiobook1 hour
Digital Wellness: How a Minimalist Approach to Entrepreneurship Can Improve Your Mental Health and Wellness
Written by Gabriela Toro
Narrated by Inëz Czymbor
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
In Digital Wellness, an audio course from Scribd Coach, career coach and Certified Digital Wellness Educator Gabriela Toro shares her minimalist system to managing entrepreneur burnout and effectively stretching your time using digital technology. Drawing from her background in wellness and business mentorship, Toro explains the fundamentals of digital wellness and minimalism, the relationship between technology and mental health, techniques for digital productivity, and much more. She also shares exercises along the way so you can put what you’ve learned into practice right away.
If you’re looking for more peace in your digital entrepreneurial life, you’ve come to the right place. Toro’s cutting edge, topical advice will help you find that minimalist burnout relief in no time.
Author
Gabriela Toro
Gabriela Toro is a Bilingual Accredited Career Coach, full-time digital nomad, business mentor, and Certified Digital Wellness Educator, with a background in health coaching. She has helped many students and clients acquire the strategies they need to launch their own digital offers, while always prioritizing their own mental and physical wellness by incorporating digital minimalism. To learn more about Toro and her work, visit TheBlissfulStep.com, or find the Blissful Step on YouTube.
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