Digital Wellness: How a Minimalist Approach to Entrepreneurship Can Improve Your Mental Health and Wellness

By Gabriela Toro

In Digital Wellness, an audio course from Scribd Coach, career coach and Certified Digital Wellness Educator Gabriela Toro shares her minimalist system to managing entrepreneur burnout and effectively stretching your time using digital technology. Drawing from her background in wellness and business mentorship, Toro explains the fundamentals of digital wellness and minimalism, the relationship between technology and mental health, techniques for digital productivity, and much more. She also shares exercises along the way so you can put what you’ve learned into practice right away.

If you’re looking for more peace in your digital entrepreneurial life, you’ve come to the right place. Toro’s cutting edge, topical advice will help you find that minimalist burnout relief in no time.

• Language: English
• Publisher: Scribd Coach
• Release date: Jan 17, 2023
• ISBN: 9781094448572

Gabriela Toro

Gabriela Toro is a Bilingual Accredited Career Coach, full-time digital nomad, business mentor, and Certified Digital Wellness Educator, with a background in health coaching. She has helped many students and clients acquire the strategies they need to launch their own digital offers, while always prioritizing their own mental and physical wellness by incorporating digital minimalism. To learn more about Toro and her work, visit TheBlissfulStep.com, or find the Blissful Step on YouTube.

Book preview

Digital Wellness

DIGITAL WELLNESS

How a Minimalist Approach to Entrepreneurship Can Improve Your Mental Health and Wellness

GABRIELA TORO

SCRIBD COACH

Copyright © 2023

All rights reserved

ISBN: 9781094448572

First e-book edition: January 2023

Scribd, Inc.

San Francisco, California

Scribd.com

For more, visit www.scribd.com and follow @Scribd on Twitter and Facebook.

About Scribd Coach

This ebook is brought to you by Scribd Coach, a new imprint from Scribd dedicated to short-form, inclusive, and insightful personal and professional growth courses written by recognized experts.

Each Scribd Coach course is available in audiobook format or as an ebook transcribed from the audio course — like the book you’re about to read. If you’re interested in the audio edition of this course, or if you’d like to read more personal growth content from Scribd Coach, check out the Scribd Coach imprint page. 

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Introduction

Hello everyone! I’m Gabriela Toro, and this is Digital Wellness: How a Minimalist Approach to Entrepreneurship Can Improve Your Mental Health and Wellness, a course from Scribd for burnt-out business owners. Thank you for joining me. Let’s not waste any time.

Digital technology has evolved at a faster rate than our ability to understand how it affects us long-term. Overuse and dependency on digital devices are becoming the norm in our society.

This affects everybody, of course, but it has unique professional and personal implications for entrepreneurs and online business owners, who also play a special role in the direction of technology.

It can be difficult to manage the time you spend using digital technology, and if you aren’t clear on the boundaries of your use, it can hurt you in the long run. I know that I, for one, was an overworked, burnt-out entrepreneur.

When I stumbled onto the field of digital wellness, it changed the course of my business and my entire life. It allowed me to dig deeper into my relationships, my spirituality, and my health by changing the way I thought about business and communication.

I’ve condensed everything that I’ve learned throughout the years into this comprehensive course, which centers on the idea of the minimalist entrepreneur as a means to normalize digital wellness. You can complete the course at your own pace, but I do recommend that you take your time and complete no more than one unit a day. This will give you time to digest the material you’re learning and even take the first steps in implementing them, as each unit covers a distinctly separate concept.

What makes me qualified to speak on this subject? Well, I'm a Bilingual Accredited Career Coach, a full-time digital nomad & Certified Digital Wellness Educator. My passion and mission are to help new digital entrepreneurs build an aligned yet profitable business foundation so they can reach their personal version of success.

Before becoming a business mentor, my background as a Certified Health Coach, Fitness Instructor & Network