The Burnout Breakthrough: How to Balance Your Dreams, Responsibilities, and Self-Care Routine

By Caitlin Liz Fisher

In The Burnout Breakthrough, an audio course from Scribd Coach, motivational writer, speaker, and coach Caitlin Liz Fisher offers their four-step plan for accessing your deep-down dreams and making a plan to pursue them without burning out. In the course, Fisher explains this four-step process; explores the most common beliefs that stop us from chasing our dreams (and how to reframe them in our minds); offers their explanation of what we get wrong about goal-setting; shares advice on how to create balance between work life, play, and rest; and more. They also provide exercises along the way so you can begin putting what you’ve learned into practice immediately.

It’s tough to not let burnout prevent you from pursuing the things you’re truly passionate about. Caitlin Liz Fisher’s empathetic, practical approach to managing burnout is invaluable for professionals of all stripes.

• Language: English
• Publisher: Scribd Coach
• Release date: Nov 1, 2022
• ISBN: 9781094444352

Caitlin Liz Fisher

Caitlin Liz Fisher is a motivational writer, speaker, and coach. Fisher is the author of The Gaslighting of the Millennial Generation. After completing their B.A. in psychology and M.Ed. in higher education, Fisher industry hopped before becoming a coach, working with people to help them rethink limiting beliefs and go for the things they know deep down would make them happier. To learn more about Cailtin and their work, visit CaitlinLizFisher.com.

Book preview

The Burnout Breakthrough

THE BURNOUT BREAKTHROUGH

How to Balance Your Dreams, Responsibilities, and Self-Care Routine

CAITLIN LIZ FISHER

SCRIBD COACH

Contents

About Scribd Coach

Introduction

Grounding

Intuition

Pacing

Reframing Your Mindset

Productivity Tips (That Work)

Conclusion

About the Author

Copyright © 2022 by Caitlin Liz Fisher

All rights reserved

ISBN: 9781094444352

First e-book edition: November 2022

Scribd, Inc.

San Francisco, California

Scribd.com

For more, visit www.scribd.com and follow @Scribd on Twitter and Facebook.

About Scribd Coach

This ebook is brought to you by Scribd Coach, a new imprint from Scribd dedicated to short-form, inclusive, and insightful personal and professional growth courses written by recognized experts.

Each Scribd Coach course is available in audiobook format or as an ebook transcribed from the audio course — like the book you’re about to read. If you’re interested in the audio edition of this course, or if you’d like to read more personal growth content from Scribd Coach, check out the Scribd Coach imprint page. 

You can share your thoughts on this title by rating and leaving a review on the book page. Thanks for reading — enjoy!

Introduction

Hello‌ ‌everyone!‌ ‌I’m‌ ‌Caitlin Liz Fisher,‌ ‌and‌ ‌this‌ ‌is‌ ‌The Burnout Breakthrough: How to Balance Your Dreams, Responsibilities, and Self-Care Routine‌ ‌an‌ ‌audio‌ ‌course‌ ‌from‌ ‌Scribd‌ ‌[Skribbed‌ ‌-‌ ‌one‌ ‌syllable].‌ ‌Thank‌ ‌you‌ ‌for‌ ‌joining‌ ‌me.‌ ‌Today, we’re here to learn how to work towards your passion at your pace.

What is it that you really want to do?

Deep down, you know there’s something inside your spirit that is just begging to come out! An idea for a book or an art project; or maybe you’ve always wanted to start a new business or make a career change to something that makes you feel great about showing up to do your life’s work.

But something’s stopping you. You don’t have the time. You don’t have the knowledge. You’re not sure you can achieve it. You’re not sure you can commit to it long-term. You’re afraid of burning out. Does this sound like you?

If so, you’ve come to the right place. In fact there are a few reasons why this course might be perfect for you. You’re in the right place for this training if:

You spend all day, every day taking care of everyone else and have to work around your busy schedule to squeeze in time for yourself; if you dream about what you’d love to be doing but don’t know where to start; or if you love to throw yourself into a project but you always seem to lose steam and stop about halfway through, only to one day realize that you’ve built a life littered with half-started projects.