Doing Your Best: Finding Productivity Through Self-Compassion

By Kamini Wood

Getting steered off course on the road to your goals can be a frustrating experience. We all have habits that take away from our ability to be productive, and trying to manage them can make us feel even more frustrated. How can we make sure we’re making progress toward our goals while also holding space for our own well-being?

According to certified life coach and author Kamini Wood, the answer lies in self-compassion. In Doing Your Best: Finding Productivity Through Self-Compassion, an audio course from Scribd Coach, Wood explains how self-compassion can hold the key to building more productive habits, and how you can start practicing self-compassion to be your most accomplished, creative self. In the course, she teaches listeners what self-compassion is (and what it isn’t), the neuroscience of change, and self-compassion practices that boost motivation and productivity. She also shares exercise to help you practice what you’ve learned right away.

It’s time for a new, more compassionate look at productivity. Kamini Wood will light the way.

• Language: English
• Publisher: Scribd Coach
• Release date: Nov 16, 2021
• ISBN: 9781094429212

Kamini Wood

Kamini Wood is a certified life and wellness coach based in North Carolina. She is passionate about working with people to heal their relationship with themselves, and empowering high achievers to become resilient self-leaders by reducing stress and anxiety. Wood has been named one of the best life coaches in her region, is an Amazon #1 bestselling author, and has been featured by a number of media outlets, including SiriusXM. You can learn more about Kamini Wood at her website, kaminiwood.com.

Book preview

Doing Your Best

Doing Your Best

Finding Productivity Through Self-Compassion

Kamini Wood

SCRIBD COACH

Copyright © 2021 by Kamini Wood

All rights reserved

ISBN: 9781094429212

First e-book edition: November 2021

Scribd, Inc.

San Francisco, California

Scribd.com

For more, visit www.scribd.com and follow @Scribd on Twitter and Facebook.

About Scribd Coach

This ebook is brought to you by Scribd Coach, a new imprint from Scribd dedicated to short-form, inclusive, and insightful personal and professional growth courses written by recognized experts.

Each Scribd Coach course is available in audiobook format or as an ebook transcribed from the audio course — like the book you’re about to read. If you’re interested in the audio edition of this course, or if you’d like to read more personal growth content from Scribd Coach, check out the Scribd Coach imprint page. 

You can share your thoughts on this title by rating and leaving a review on the book page. Thanks for reading — enjoy!

Introduction

Hello, and welcome to this course from Scribd Coach called Doing Your Best: Finding Productivity Through Self-Compassion. My name is Kamini Wood, and I’ll be guiding you through this betterment journey.

Take a moment to think about a habit in your life that you’d like to change. When we become more self-aware and discover what is and isn’t working for us, we can easily identify what habit patterns need shifting. Maybe it’s an unhealthy habit that you want to get rid of. Maybe it’s a