BREAKING DOWN MINDFULNESS

‘When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.’ Jack Kornfield

There has been a real shift towards mindfulness in the health and wellness sector recently. Everyone is talking about being ‘present’. Most health magazines I read have pieces on mindfulness from various different perspectives.

Mindfulness is our inbuilt human ability to be fully present, aware of where we are and what we are doing, and not being overwhelmed or overly reactive