Making peace WITH YOURSELF

Life is moving at a faster pace than ever before. We’re frazzled, overwhelmed and anxious to keep up with the needs of our families, careers and finances, while also maintaining our physical and emotional health and wellbeing amidst the chaos. Added to this is the constant flood of information we receive on a daily basis, seemingly endless reams of bad news pouring in from across the globe through various social media channels. No wonder many of us are feeling the pressure and fatigue of it all. So how do we relieve the strain of circumstances beyond our control?

Serenity to accept the things I cannot change…

There are many things that profoundly affect us, but can’t be affected by