The beginning of spring has been long associated with emerging from our inner places, ready to embrace incoming warmth and new beginnings. This can be a time to develop new perspectives and grow, both on and off the board. As spring blooms, this article provides skaters with some practical tips on how to monitor and improve mental health.
Taking ownership of your mental health.
Developing awareness and an introspective relationship with yourself can majorly benefit your mental health. From a modern health perspective, many medical approaches are reaction-based, so when something goes wrong, a practitioner is sought out, and they get you from “unwell” to
