My Friend Fear: How to Move Through Social Anxiety and Embrace the Life You Want

By Rose Berry

We’re all familiar with fear — even it pops up in some unexpected places. The fear of social situations can be especially challenging. If speaking in front of others and social situations make you feel anxious, you might be wondering what you can do to overcome those fears.

For Transformational Fear Coach Rose Berry, it all begins — perhaps counterintuitively — by making friends with fear. In My Friend Fear: How to Move Through Social Anxiety and Embrace the Life You Want, an audio course from Scribd Coach, Berry shares her professional and personal knowledge for befriending fear and moving past social anxiety. In the course, Berry explains just what social anxiety is and how it affects us, the three inner voices you can work with to manage social anxiety, assessing your goals to embrace change, and practical tips for overcoming fear in social situations. She also shares exercises so you can begin putting what you’ve learned to use right away.

If you’re ready to move past social anxiety and embrace the opportunities that have felt out of your reach for too long, you’ve come to the right place.

• Language: English
• Publisher: Scribd Coach
• Release date: Nov 9, 2021
• ISBN: 9781094432670

Rose Berry

Rose Berry is a Transformational Fear Coach and Motivational Speaker dedicated to helping ambitious dreamers discover their purpose & move through fear so they can bring their visions to life. Since 2013, it has been her passion to help others with depression and social anxiety. You can find more of Rose Berry’s content at her website, myfriendfear.com.

Book preview

My Friend Fear

My Friend Fear

How to Move Through Social Anxiety and Embrace the Life You Want

Rose Berry

SCRIBD COACH

Copyright © 2021 by Rose Berry

All rights reserved

ISBN: 9781094432670

First e-book edition: November 2021

Scribd, Inc.

San Francisco, California

Scribd.com

For more, visit www.scribd.com and follow @Scribd on Twitter and Facebook.

About Scribd Coach

This ebook is brought to you by Scribd Coach, a new imprint from Scribd dedicated to short-form, inclusive, and insightful personal and professional growth courses written by recognized experts.

Each Scribd Coach course is available in audiobook format or as an ebook transcribed from the audio course — like the book you’re about to read. If you’re interested in the audio edition of this course, or if you’d like to read more personal growth content from Scribd Coach, check out the Scribd Coach imprint page. 

You can share your thoughts on this title by rating and leaving a review on the book page. Thanks for reading — enjoy!

Introduction

Welcome to My Friend Fear: How to Move Through Social Anxiety and Embrace the Life You Want, a course from Scribd Coach. My name is Rose Berry. I’m so glad you’re here on this journey to transform social anxiety, say yes to more, and live the life that you really want.

Take a moment to think about a time