How to Transform a Broken Heart: A Survival Guide for Breakups, Complicated Relationships, and Other Losses

By Nathalia Molina

The end of a relationship is always painful, so much so that it’s easy to think you’ll never get over it. You're going to be okay in the long run, but you’re grieving. You might be asking yourself what went wrong, or how the breakup could have been avoided, or how you can fix things. But the real answer to transforming your broken heart is to look inward.

In How to Transform a Broken Heart, an audio course from Scribd Coach, writer, psychologist, and suicide prevention specialist Nathalia Molina offers guidance on how to handle a breakup and face your own feelings to come out renewed, as the best version of yourself. Rather the breakup is in a romantic relationship or a family member or friend, Molina aims to help listeners deal with the crisis of a breakup by talking about the concepts of grief and crisis, how to deal with each stage of crisis (conflict and disorder), and how to see the light and use your own means to recognize and rebuild yourself again. She also shares a ten-point guide to summarize the steps of getting over your breakup so you can access them when you sense a crisis, as well as exercises so you can put what you’ve learned into practice right away.

It might seem impossible, but there is life after a breakup. Nathalia Molina is here to show you the way.

• Language: English
• Publisher: Scribd Coach
• Release date: Jun 14, 2022
• ISBN: 9781094447483

Nathalia Molina

Nathalia Molina es una escritora y psicóloga especializada en prevención del suicidio, y con una maestría en Violencia de Género en curso. Puedes encontrarla en su canal de YouTube Ve a terapia y en Instagram como pisc.nathaliamolina Nathalia Molina is a writer and psychologist specializing in suicide prevention. Molina is currently earning a master’s degree in gender-based violence. To learn more about Molina and her work, visit her YouTube channel, “Ve a terapia,” or on Instagram @pisc.nathaliamolina.

Book preview

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