Bloom Forward: Healing from Trauma

By Emmy Marie

In this comprehensive, deeply empathetic course from Scribd Coach, trauma-informed coach Emmy Marie explains how trauma survivors can find power and heal from their trauma. Drawing from personal experience, research, and training in healing trauma, Marie explains what exactly trauma is, how to take action to begin healing, and how to deal with uncomfortable emotions brought on in the wake of trauma. She also shares exercises so you can begin applying what you’ve learned immediately. If you’re ready to take on the work of healing, Emmy Marie will be in your corner to take those first steps.

• Language: English
• Publisher: Scribd Coach
• Release date: Sep 7, 2021
• ISBN: 9781094432663

Emmy Marie

Emmy Marie is a trauma-informed coach committed to empowering fellow trauma survivors to create enriching lives and relationships. She has a special interest in attachment, intimacy, polyvagal theory, Enneagram, and more. Her work is informed by the belief that every trauma survivor should be able to live an authentic and joyful life. For free resources and opportunities to work with Emmy, visit her website, emmymarie.com; you can also find her on Instagram, TikTok, and Pinterest @bloomingwithemmy.

Book preview

Bloom Forward

Bloom Forward

Healing from Trauma

Emmy Marie

SCRIBD COACH

Copyright © 2021 by Emmy Marie

All rights reserved

ISBN: 9781094432663

First e-book edition: September 2021

Scribd, Inc.

San Francisco, California

Scribd.com

For more, visit www.scribd.com and follow @Scribd on Twitter and Facebook.

About Scribd Coach

This ebook is brought to you by Scribd Coach, a new imprint from Scribd dedicated to short-form, inclusive, and insightful personal and professional growth courses written by recognized experts.

Each Scribd Coach course is available in audiobook format or as an ebook transcribed from the audio course — like the book you’re about to read. If you’re interested in the audio edition of this course, or if you’d like to read more personal growth content from Scribd Coach, check out the Scribd Coach imprint page. 

You can share your thoughts on this title by rating and leaving a review on the book page. Thanks for reading — enjoy!

Introduction

Hello! My name is Emmy Marie, and this is Bloom Forward: Healing from Trauma, a course from Scribd Coach. I’m so glad to have you here.

In this course, my goal is to help you become more empowered and learn how to heal from your trauma. Coping with and moving past trauma isn’t something we’re generally taught by the people in our lives — but it’s a crucial skill nevertheless. Moving beyond trauma requires some difficult and deliberate work, but the rewards are undeniable. So what exactly does working on healing from trauma look like? My hope is that this audio course will provide a comprehensive answer to that question, so I’ve done my best to lay out the process of healing from trauma end-to-end.

First, we will take time to understand what trauma is. Many trauma survivors, myself included, don’t even know that they have experienced trauma until someone alerts them to this fact. This usually doesn’t happen until they’ve hit rock bottom and are seeking answers. By educating yourself on what trauma is, you can