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Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit
Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit
Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit
Ebook46 pages37 minutes

Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit

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About this ebook

There’s no denying the troubling uptick in reports of severe anxiety that’s happening all around us. Anxiety and stress are normal emotions that can be an important part of our everyday experience — but when it’s persistent or begins affecting your day-to-day life, it’s important to know what’s going on and how to handle it.

Making Sense of Anxiety and Stress offers a roadmap for understanding and managing stress and anxiety. Drawing from his experience as a research psychologist, Saarim Aslam provides a comprehensive, evidence-based understanding of anxiety and stress that specifically addresses each of the three ways anxiety affects us: in our thoughts, feelings, and behaviors. Aslam also shares quick tips for dealing with feelings of anxiety in a pinch, as well as exercises so you can begin applying what you’ve learned right away.

Making Sense of Anxiety and Stress is your scientific one stop for managing anxiety, packed with new and time-tested insights on a crucial topic.

LanguageEnglish
PublisherScribd Coach
Release dateJul 27, 2021
ISBN9781094426709
Author

Saarim Aslam

Saarim Aslam is a research assistant psychologist. He writes about mental health, psychology and self-improvement. Saarim’s writing can be found on Medium: https://medium.com/@saarim

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