Be Calm, Be Confident: Breaking the Cycle of Negative Thoughts to Regain Emotional Freedom

By Jo Cook

If you find yourself questioning your talents, masking your insecurity, or feel exhausted from trying to hide your anxiety, you’ve come to the right place. In Be Calm, Be Confident, clinical hypnotherapist and life coach Jo Cook aims to help listeners overcome feelings of anxiety and uncertainty. In the course, Jo discusses how the brain works to keep us in a self-perpetuating cycle of stress and negativity, how to break out of this cycle and start engaging with your conscious and subconscious mind, and tools and exercises you can start using right away to improve how you handle challenging situations.

• Language: English
• Publisher: Scribd Coach
• Release date: Oct 5, 2021
• ISBN: 9781094429281

Jo Cook

Jo Cook is a clinical hypnotherapist and mindset-centered life coach. She is committed to helping her clients overcome self-doubt and develop the confidence they need to seize the opportunities that matter to them, and specializes in helping people let go of their limited beliefs and become their best selves. For more from Jo, visit her website, hypnotherapy-shropshire.co.uk.

Book preview

Be Calm, Be Confident

Be Calm, Be Confident

Breaking the Cycle of Negative Thoughts to Regain Emotional Freedom

Jo Cook

SCRIBD COACH

Copyright © 2021 by Jo Cook

All rights reserved

ISBN: 9781094429281

First e-book edition: October 2021

Scribd, Inc.

San Francisco, California

Scribd.com

For more, visit www.scribd.com and follow @Scribd on Twitter and Facebook.

About Scribd Coach

This ebook is brought to you by Scribd Coach, a new imprint from Scribd dedicated to short-form, inclusive, and insightful personal and professional growth courses written by recognized experts.

Each Scribd Coach course is available in audiobook format or as an ebook transcribed from the audio course — like the book you’re about to read. If you’re interested in the audio edition of this course, or if you’d like to read more personal growth content from Scribd Coach, check out the Scribd Coach imprint page. 

You can share your thoughts on this title by rating and leaving a review on the book page. Thanks for reading — enjoy!

Introduction

Hi, and welcome to Be Calm, Be Confident: Breaking the Cycle of Negative Thoughts to Regain Emotional Freedom, a course from Scribd. I’m Jo Cook — I’ll be walking you through this course on how to stay calm and in control in the face of challenging situations.

I’d like to begin by sharing three statements, and I want you to think about whether or not they sound familiar to you. Think about whether you identify with these statements or have identified with them at any point in the past few months:

First, despite your talents, skills, and knowledge, you struggle to feel good about yourself. That’s the first statement.

Next, you experience moments where anxiety creeps in, and you have, perhaps, an above average ability to mask any insecurities that you might be feeling in the moment. That’s number two.

And, finally, hiding anxiety takes energy and, at times, you begin to feel overwhelmed and exhausted because of it.

If any of those sounds familiar to you, or if all three do, you’re in the right place. And I’m sure that you’ll take something from this course if you identify with any of those statements to varying degrees. Maybe these are feelings that come up every now and then, or maybe you feel this way quite often, and it makes it difficult to get through the day. If you fall anywhere between those two points, then there’s something here for you. And I look forward to preparing you with the tools to overcome these feelings.

This course is designed to help teach you how to function and feel good when you’re experiencing

Reviews for Be Calm, Be Confident

[engleylani · Rating: 5 out of 5 stars]

This is excellent!!! Everything works what the book has, great

[Janinah · Rating: 1 out of 5 stars]

Rather woo - woo in my opinion. Not worth reading. If you're looking for a book about tackling anxiety, I'd highly recommend 'The Anxiety Toolbox' by Janice McWilliams - Another scribd coach book