Positive Motivation: How to Apply the Principles of Positive Psychology and the 6M Model to Make the Most of Each Day

By Suzy Green

In Positive Motivation, an audio course from Scribd Coach, Clinical and Coaching Psychologist and Positivity Institute founder Suzy Green discusses the topic of motivation. Using the principles of positive psychology — the science of optimal human functioning — and Dr. Green explores how you can create a flourishing life marked by increased levels of positivity and reduced levels of distress.

In the course, Green outlines her original “6M” model for well-being and peak performance, explaining each of the “Ms” — Mood, Motivation, Might, Meaning, Mindfulness, and Mindset. She also advises on journal exercises, fieldwork exercises, and coaching opportunities so you can begin putting what you’ve learned into practice right away.

Whether you’re just dipping your toes into positive psychology or you’re a frequent reader in the discipline, Dr. Suzy Green’s original, comprehensive framework for positive psychology and motivation is bound to provide you with new insights… and step up your daily sense of wellness.

• Language: English
• Publisher: Scribd Coach
• Release date: May 23, 2023
• ISBN: 9781094459684

Suzy Green

Dr. Suzy Green is a Clinical and Coaching Psychologist (MAPS) and the founder of The Positivity Institute, an organisation dedicated to the research and application of Positive Psychology for life, school, and work. Suzy is a leader in the complementary fields of Coaching Psychology and Positive Psychology having conducted a world-first study on evidence-based coaching as an Applied Positive Psychology. Suzy was the recipient of an International Positive Psychology Fellowship Award and has published in the Journal of Positive Psychology. Suzy lectured on Applied Positive Psychology as a Senior Adjunct Lecturer in the Coaching Psychology Unit, University of Sydney for ten years and is an Honorary Vice President of the International Society for Coaching Psychology. Suzy also currently holds Honorary Academic positions at Sydney Business School, University of Wollongong, Melbourne Graduate School of Education, University of Melbourne, Institute for Positive Psychology & Education, Australian Catholic University and the Black Dog Institute. Suzy is also an Affiliate of the Institute for Well-Being, Cambridge University and a Board Member of the Reach Foundation. Suzy has a strong media profile appearing regularly on television, radio and in print including her role as “Stress-less Expert” for Australian Women’s Health Magazine.

Book preview

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