The Healthy Habit Goal Guide: A 5-Step Goal-Setting Method for Optimizing Fitness and Mindset Habits

By Tessie Tracy

In The Healthy Habit Goal Guide, an audio course from Scribd Coach, wellness and intuitive eating expert Tessie Tracy helps you unlock the potential of your aspirations with her new framework, the H.A.P.I.E. Method — a five-step goal-setting process designed to usher you toward lasting wellness by encouraging you to shape your goals into sustainable habits, acknowledge your achievements, acknowledge small progression, harness internal motivation, and infuse your journey with the spirit of experimentation.

The course offers invaluable insights as Tessie discusses her approach to dismantling common roadblocks that hinder the path to healthier habits and empowers you with three strategically curated health goals that revitalize your metabolism and nurture your body’s vitality.

With Tracy’s guidance in The Healthy Habit Goal Guide, you’ll gain the tools to maintain unshakeable motivation as you embark on your wellness odyssey. Say yes to a healthier you and give it a listen!

• Language: English
• Publisher: Scribd Coach
• Release date: Oct 3, 2023
• ISBN: 9781094465623

Tessie Tracy

Tessie Tracy is a trainer and coach, specializing in helping people finally create a peaceful relationship with food and body so they can become the next best version of themselves through her private and group coaching programs. To learn more about Tracy and her work, visit TessieTracy.com, or follow her on Instagram @tessietracy.

Book preview

The Healthy Habit Goal Guide

THE HEALTHY HABIT GOAL GUIDE

A 5-Step Goal-Setting Method for Optimizing Fitness and Mindset Habits

TESSIE TRACY

SCRIBD COACH

Contents

About Scribd Coach

Introduction

Understanding the H.A.P.I.E. Goal Method

How to Avoid 5 Common Healthy Habit Roadblocks

3 Food Goals: Ways to Improve Your Metabolism

Staying Motivated

Conclusion

About the Author

Copyright © 2023

All rights reserved

Scribd, Inc.

San Francisco, California

Scribd.com

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About Scribd Coach

This ebook is brought to you by Scribd Coach, a new imprint from Scribd dedicated to short-form, inclusive, and insightful personal and professional growth courses written by recognized experts.

Each Scribd Coach course is available in audiobook format or as an ebook transcribed from the audio course — like the book you’re about to read. If you’re interested in the audio edition of this course, or if you’d like to read more personal growth content from Scribd Coach, check out the Scribd Coach imprint page. 

You can share your thoughts on this title by rating and leaving a review on the book page. Thanks for reading — enjoy!

Introduction

Hello, everyone! I'm Tessie Tracy, and I'm excited to introduce you to The Healthy Habit Goal Guide: A 5-Step Goal-Setting Method for Optimizing Fitness and Mindset Habits, a course from Scribd. Thank you for joining me on this transformative journey toward health, wellness, and personal development.

In this course, I want to share with you my five-step process for setting wellness goals. Central to this process are what I call H.A.P.I.E. Goals. H.A.P.I.E. goals are a unique spin on SMART goals, a framework designed to help you set and maintain consistency in your objectives. In short, the H.A.P.I.E. Goal Method is a five-step process designed to help you set and pursue goals that are achievable and productive. In this course, we’ll talk about the method mostly in the context of health, but the H.A.P.I.E. method is conducive to any goals you want to set; if you're ready to take the reins of your health, wellness, or personal development journey, H.A.P.I.E goals are just the tool you need.

Let me ask you a question. Have you ever agreed to participate in something challenging, only to feel so overwhelmed that you either just gave up or didn't even start? You’re not alone. Trust me, been there, done that.

Life can get pretty crazy, and even though we want to focus on our food, fitness, and mindset routines, it's easy to end up beating ourselves up or facing emotions and fears that hold us back or lead us to self-sabotage.

But don't stress! Take a deep breath. This challenge is all about keeping things simple and doable. Sure, it'll require some commitment, planning, and participation to get the most out of it and kickstart your way into a new weekly wellness routine you've always dreamed of. But here's the deal: Take it one day at a time, and use this guide to keep you on track, and you’ll manage just fine. You've got this.

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