34 min listen
The Difference Between Diastasis Recti and an Umbilical Hernia (And How to Heal It!)
The Difference Between Diastasis Recti and an Umbilical Hernia (And How to Heal It!)
ratings:
Length:
45 minutes
Released:
Mar 7, 2023
Format:
Podcast episode
Description
Want to know the difference between diastasis recti and an umbilical hernia? As you probably know after over 250 episodes of the Core Connections podcast, we like to dive deep into health topics over here. Throughout my whole career I have been working with prenatal and postpartum women and it still breaks my heart when I get women that come to me scared, defeated, and hopeless after being told by their doctor that they need surgery to fix their ab separation after having a baby. With an understanding of the anatomy of the body, the way it all works together, and working with thousands of women, I've been able to develop unique training techniques to heal separation along the abdominal wall. And I'm sharing everything you need to know about diastasis recti and umbilical hernias today! Ready to dive in? Click play! To learn how you can start healing diastasis recti, download my free Diastasis Recti Guide! It will educate you on how to test for diastasis recti, what exercises to avoid, and how to prevent abdominal separation. To download your guide now head to https://www.ericaziel.com/dr and begin getting back to living the life you love!
Released:
Mar 7, 2023
Format:
Podcast episode
Titles in the series (100)
Let Me Tell You How I Got Here: Welcome to the Core Connections podcast! I am so excited to finally be starting this podcast to start bringing up these important health, wellness and life topics! I wanted to share with you how I got here and where my passions for the body + CORE... by Core Connections with Erica Ziel