The Healthy Habit Goal Guide: A 5-Step Goal-Setting Method for Optimizing Fitness and Mindset Habits

Written by Tessie Tracy

Narrated by Widdi Turner

In The Healthy Habit Goal Guide, an audio course from Scribd Coach, wellness and intuitive eating expert Tessie Tracy helps you unlock the potential of your aspirations with her new framework, the H.A.P.I.E. Method — a five-step goal-setting process designed to usher you toward lasting wellness by encouraging you to shape your goals into sustainable habits, acknowledge your achievements, acknowledge small progression, harness internal motivation, and infuse your journey with the spirit of experimentation.

The course offers invaluable insights as Tessie discusses her approach to dismantling common roadblocks that hinder the path to healthier habits and empowers you with three strategically curated health goals that revitalize your metabolism and nurture your body’s vitality.

With Tracy’s guidance in The Healthy Habit Goal Guide, you’ll gain the tools to maintain unshakeable motivation as you embark on your wellness odyssey. Say yes to a healthier you and give it a listen!

• Language: English
• Publisher: Scribd Coach
• Release date: Oct 3, 2023
• ISBN: 9781094464374

Tessie Tracy

Tessie Tracy is a trainer and coach, specializing in helping people finally create a peaceful relationship with food and body so they can become the next best version of themselves through her private and group coaching programs. To learn more about Tracy and her work, visit TessieTracy.com, or follow her on Instagram @tessietracy.