Positive Motivation: How to Apply the Principles of Positive Psychology and the 6M Model to Make the Most of Each Day
Written by Suzy Green
Narrated by Aimee Smith
4/5
()
About this audiobook
In Positive Motivation, an audio course from Scribd Coach, Clinical and Coaching Psychologist and Positivity Institute founder Suzy Green discusses the topic of motivation. Using the principles of positive psychology — the science of optimal human functioning — and Dr. Green explores how you can create a flourishing life marked by increased levels of positivity and reduced levels of distress.
In the course, Green outlines her original “6M” model for well-being and peak performance, explaining each of the “Ms” — Mood, Motivation, Might, Meaning, Mindfulness, and Mindset. She also advises on journal exercises, fieldwork exercises, and coaching opportunities so you can begin putting what you’ve learned into practice right away.
Whether you’re just dipping your toes into positive psychology or you’re a frequent reader in the discipline, Dr. Suzy Green’s original, comprehensive framework for positive psychology and motivation is bound to provide you with new insights… and step up your daily sense of wellness.
Suzy Green
Dr. Suzy Green is a Clinical and Coaching Psychologist (MAPS) and the founder of The Positivity Institute, an organisation dedicated to the research and application of Positive Psychology for life, school, and work. Suzy is a leader in the complementary fields of Coaching Psychology and Positive Psychology having conducted a world-first study on evidence-based coaching as an Applied Positive Psychology. Suzy was the recipient of an International Positive Psychology Fellowship Award and has published in the Journal of Positive Psychology. Suzy lectured on Applied Positive Psychology as a Senior Adjunct Lecturer in the Coaching Psychology Unit, University of Sydney for ten years and is an Honorary Vice President of the International Society for Coaching Psychology. Suzy also currently holds Honorary Academic positions at Sydney Business School, University of Wollongong, Melbourne Graduate School of Education, University of Melbourne, Institute for Positive Psychology & Education, Australian Catholic University and the Black Dog Institute. Suzy is also an Affiliate of the Institute for Well-Being, Cambridge University and a Board Member of the Reach Foundation. Suzy has a strong media profile appearing regularly on television, radio and in print including her role as “Stress-less Expert” for Australian Women’s Health Magazine.
Related to Positive Motivation
Related audiobooks
Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5See Yourself Clearly: Improving Your Mental Fitness Rating: 5 out of 5 stars5/5The Healthy Habit Goal Guide: A 5-Step Goal-Setting Method for Optimizing Fitness and Mindset Habits Rating: 5 out of 5 stars5/5Managing Negative Emotions: How to Leverage the Power of Emotion to Raise Your Positivity Ratio Rating: 5 out of 5 stars5/5Think Yourself Happier Rating: 4 out of 5 stars4/5Mental Toughness: Discover The Secrets On How To Develop Self-Discipline And Build Willpower. Rating: 5 out of 5 stars5/5The Self-Control Workout Rating: 5 out of 5 stars5/5The Eight Pillars of Holistic Health and Wellness Rating: 5 out of 5 stars5/5The Healthy Challenge: Strategies for Maintaining Positive Habits and Enhancing Performance Rating: 5 out of 5 stars5/5Taking on Trauma: Unconventional Tools for Healing Rating: 5 out of 5 stars5/5The Power of Positivity: Skills to Help You Live More Positively Rating: 5 out of 5 stars5/5Discover Positive Psychology: The Science of a Happier Life Rating: 5 out of 5 stars5/5Feeling Good!: A Mental Health Workbook Rating: 5 out of 5 stars5/5Break the Stigma: Normalizing Preventative Mental Healthcare Rating: 5 out of 5 stars5/5Overcoming Limiting Beliefs: Training Your Brain for Improved Emotional Resilience Rating: 4 out of 5 stars4/5Navigating Uncertainty: How to Embrace the Unknown and Live to Tell the Story Rating: 4 out of 5 stars4/5Mental Self-Mastery: Training Your Brain for Improved Emotional Resilience Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5The Makin' Moves Mindset Rating: 5 out of 5 stars5/5The Michael Chernow Master Course: Three Audio Courses on Mindset, Habit, and Communication Rating: 5 out of 5 stars5/5Control Your Life with Six Easy Rules: Self-Discipline That Puts You in Charge Rating: 5 out of 5 stars5/5Look Up at the Clouds: Embracing the Power of Change Rating: 5 out of 5 stars5/5Opening to Forgiveness: A Mindful Approach to Moving Forward Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Own Your Morning, Own Your Life: The Power of Routine Rating: 5 out of 5 stars5/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 4 out of 5 stars4/5The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5
Personal Growth For You
101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Waking Up: A Guide to Spirituality Without Religion Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5
Reviews for Positive Motivation
14 ratings1 review
- Rating: 5 out of 5 stars5/5This was absolutely awesome straightforward no mom of jumbo definitely a keeper and will reread a couple times. Great job to the author and the narrator!