Mental Self-Mastery: Training Your Brain for Improved Emotional Resilience

Written by Matt Bodnar

Narrated by Fleet Cooper

In Mental Self-Mastery, an audio course from Scribd Coach, entrepreneur and host of the Science of Success podcast Matt Bodnar discusses mental toughness and emotional resilience, and provides actionable advice for cultivating emotional agility. In the course, Bodnar examines the relationship between negative emotions and mental toughness; what negative emotions are and are not, and why you should learn to listen to and handle them appropriately; the difference between the conscious and subconscious mind; how to recognize your emotions and retrain your brain away from false beliefs; and more.

Based on countless hours of research and study and diving deep into the human mind and peak performance, Matt Bodnar’s Mental Self-Mastery is an essential listen for anyone looking to build a more resilient brain or take charge of their emotions.

• Language: English
• Publisher: Scribd Coach
• Release date: May 30, 2023
• ISBN: 9781094448541

Matt Bodnar

Matt Bodnar, named to "Forbes 30 Under 30” and partner in multiple "Inc Fastest Growing Companies," is a deal maker and strategy expert who has scaled businesses across multiple industries. Bodnar has acquired more than 25 private businesses. Bodnar is Chairman of Fresh Technology, CoFounder & Managing Partner of Fresh Capital, and Managing Partner of Fresh Holdings. He is also the Creator and Host of The Science of Success Podcast with more than 3mm downloads. Bodnar previously worked as a consultant in China and spent several years at Goldman Sachs. To learn more about Bodnar and his work, visit SuccessPodcast.com.

Reviews for Mental Self-Mastery

[William Carter · Rating: 2 out of 5 stars]

I didn't feel that the audio speaker was speaking to me. I felt as if he was speaking to another audience on another level of talking.

[Bilshan · Rating: 5 out of 5 stars]

The Best Advice and the lively Narrator . Great course. I loved it

[Hanni Bruhn Grann · Rating: 5 out of 5 stars]

I loved it!? Very recommendable for anybody. Could have been longer, through...

[Miar Mohie · Rating: 5 out of 5 stars]

I love it, it’s a bit hard to comprehend, and I wanted to, so I listened to it two times in a row, and I got it. Let me tell you, I haven’t wasted my time at all.

[Whitney · Rating: 5 out of 5 stars]

A simple, short and effective course on learning the importance of identifying, accepting and then regulating (not avoiding) our emotions. I really liked the straightforward approach of this course as well as the simple activities at the end of the chapters.