Think Yourself Happier

Written by Erman Misirlisoy

Narrated by Hesham Elshazly

In Think Yourself Happier, an audio course from Scribd Coach, neuroscience and The Brainlift founder Erman Misirlisoy explains how you can apply the evidence-based principles of cognitive behavioral therapy to enhance your happiness levels and influence your emotional wellbeing. In the course, Misirlisoy explains how to do just that but preventing and overcoming unwanted thoughts, understanding how your brain works (and accepting it), and assessing the impact of your behaviors on your emotional wellbeing. He also shares exercises along the way so you can begin putting what you’ve learned into practice.

If you’re looking to enhance your scientific understanding of happiness, or want some new emotional wellbeing strategies to try in your day-to-day life, you’ve come to the right place.

The information in this course is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.

• Language: English
• Publisher: Scribd Coach
• Release date: Jul 26, 2022
• ISBN: 9781094443430

Erman Misirlisoy

Erman Misirlisoy, PhD, is a scientist, writer, academic, and consultant on issues related to human behavior and the brain, and the founder of The Brainlift, a newsletter synthesizing the latest research on the brain and mind into advice for living a happier and healthier life. Misirloy’s work has received coverage in The New York Times, the Los Angeles Times, BBC News, and more. He received his PhD in cognitive neuroscience from University College London. To learn more about Erman Misirlisoy and his work, visit him on Medium at ErmanMisirlisoy.Medium.com, find The Brainlift on Substack, or check him out on Twitter @ErmanMisirlisoy.

Reviews for Think Yourself Happier

[Daniel Doyle · Rating: 5 out of 5 stars]

This book was excellent short and to the point no BS

[vittoria chimisso · Rating: 5 out of 5 stars]

simplicity and clearness in explaining the subtle obvious. This is a great introduction to cbt, for anyone interested in exploring it further with a professional.