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The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions
The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions
The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions
Audiobook1 hour

The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions

Written by Deanna Richards

Narrated by Lynnette R. Freeman

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About this audiobook

Oftentimes, we make the decision to take control of our lives — but we struggle to know where to start. We often look in the wrong places… but what if we focused inward to take control of how we interpret our experiences and how we think, feel, and behave?
That process is called emotional regulation, and it happens to be something that licensed counselor and mental health practitioner Deanna Richards knows a thing or two about. In The Emotion Regulation Crash Course, an audio course from Scribd Coach, she shares this knowledge, gained from years of experience as a counselor. In the course, ze defines emotional regulation, explains how to discern between thoughts and emotions, provides tips for managing emotions and triggers, and offers advice for how to navigate and communicate about challenging, unsettling inner worlds.
If you’re ready to learn what emotional regulation is all about and bring it into your own life, look no further than Deanna Richards.

LanguageEnglish
PublisherScribd Coach
Release dateOct 26, 2021
ISBN9781094425603
Author

Deanna Richards

Deanna Richards is a licensed mental health counselor who works with adults, adolescents and couples on their journey towards wellness, having worked in both community clinics and private practice settings. Richards is the founder of On the Mend, an online organization that provides accessible online healing courses specifically catered to people of color and queer people of color. She is committed to providing quality mental health services at affordable costs. Ze is a multiculturally trained and social justice minded clinician who believes in the power of change. To learn more about Deanna and zir work, visit On the Mend’s official website, onthemendhealing.com.

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