Be the Boss of Your Worry: How to Understand and Manage Anxiety

Written by Jennifer Bronsnick

Narrated by Maggi Mayfield

There’s a lot of information out there about coping with anxiety. Maybe you’ve read countless books and articles on managing anxiety… but still find yourself struggling to manage stress when it arises in your life. What is one supposed to make of the seemingly endless resources on anxiety in the world? Where do you even start?

Licensed clinical social worker Jennifer Bronsnick is here to make the journey to managing your anxiety a little bit easier. In Be the Boss of Your Worry, an audio course from Scribd, Bronsnick offers a comprehensive look at anxiety and its function in our lives, explains the “six essential cognitive patterns” for handling anxiety, and shares a number of techniques for coping. Bronsnick encourages listeners to forge their own path to anxiety management, experimenting with various methods and holding on to the ones that work. She also explains how you can empower others to manage their anxiety more effectively and recommends exercises so you can start applying her techniques right away.

Be the Boss of Your Worry holds the keys to understanding and managing anxiety. Take a listen — you might just find your new favorite coping technique!

• Language: English
• Publisher: Scribd Coach
• Release date: Jul 20, 2021
• ISBN: 9781094425511

Jennifer Bronsnick

Jennifer Bronsnick is a Licensed Clinical Social Worker & Anxiety Treatment Specialist. She supports women and teen girls who struggle with anxiety, self-doubt & perfectionism tap into their innate resilience, get to the root of their fears and implement custom healing strategies so that they can experience peace of mind, more self-confidence and be liberated from the suffering that living with anxiety causes. For more from Jennifer Bronsnick, visit her website, jenniferbronsnick.com.

Reviews for Be the Boss of Your Worry

[Jerry Weis · Rating: 3 out of 5 stars]

Nothing really new or groundbreaking. I guess it’s a good summary of the basics. I don’t agree with some of the coping mechanisms. Some of them can actually be detrimental in the long run.