The Wellness Theory: Natural, Effective Ways of Managing Stress and Tension

Written by Jonathan Mills and Charlotte Stebbing-Mills

Narrated by Sara Brink

When you’ve felt stressed, has anyone ever told you to “just relax” or “brush it off”? The suggestion here is that stress isn’t actually real, that it’s a choice. But we know that stress is very real, and while a certain amount of warranted short-term stress can be healthy, chronic stress can cause some problematic consequences. It’s not up to you whether you experience stress — but you can control how you handle it to prevent short-term stress from building into something chronic.
In their audio course from Scribd Coach, The Wellness Theory: Natural, Effective Ways of Managing Stress and Tension, Jonathan Mills and Charlotte Stebbing-Mills explain just how you can manage stress and prevent it from building to chronic levels. In the course, they share several ways you can reduce tension, what compounding stress is and how it can be managed, and myths and tips surrounding stress. They also share exercise so you can begin applying what you’ve learned right away.
The Wellness Theory is an invaluable resource for anyone looking to combat the perils of stress.

• Language: English
• Publisher: Scribd Coach
• Release date: Nov 30, 2021
• ISBN: 9781094433707

Jonathan Mills

Jonathan Mills is is an accredited coach and educator, and the co-founder of The Wellness Theory with Charlotte Stebbing-Mills. Jonathan has been specialising in helping people understand their bodies to be able to live a pain free and health abundant life since 2001. Find out more about Jonathan at the Wellness Theory website, thewellnesstheory.com.