Out with the Old, In with the You

Written by Tess Brigham

Narrated by Maggi Mayfield

If you struggle to make decisions, or look around and think everyone else seems to have it figured out, you’re not alone — especially if you’re a millennial or twenty-something. You might be wondering where people are getting these fairy godmothers to solve their problems and make them successful.

Tess Brigham doesn’t have a magic wand… but she does know how to help with these feelings. In her Scribd Coach course Out with the Old, In with the You, clinical therapist and coach Brigham aims to help listeners quiet the voices in their own heads, distinguish their own voices, and then use that voice to navigate their lives. In the course, she addresses how to change your perceptions of anxiety and practice mindfulness to manage it, how to become aware of your limiting beliefs, and how to stick to your goals. She also shares exercise to help you put what you’ve learned into practice.

Out with the old, in with the you — let Tess Brigham’s course be your first step toward self-fulfillment.

• Language: English
• Publisher: Scribd Coach
• Release date: Oct 26, 2021
• ISBN: 9781094428901

Tess Brigham

Tess Brigham is a therapist and coach who specializes in life strategy for millennials and twenty-somethings, as well as their parents. Tess is passionate about helping young people create fulfilling, exciting futures and manage their limiting beliefs. To learn more about Tess, visit her website, tessbrighamcoaching.com.

Reviews for Out with the Old, In with the You

[Kimberly Schreiber · Rating: 5 out of 5 stars]

Excellent information and very well presented. Many useful tools to incorporate in my life.

[Al Weaver · Rating: 5 out of 5 stars]

What I needed to kick the year off right. Have to listen to it again.

[Paul Rayner · Rating: 3 out of 5 stars]

Nothing new. Same ideas (from other authors) with no depth because the audiobook is about 30 minutes