Rating: 5 out of 5 stars
5/5
Breaking Bad Habits and Improving Your Life
Written by Michał Stawicki
Narrated by Dennis Adams
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Habits are at the very core of our lives. The habits we make — and don’t make — for ourselves can dramatically affect the trajectory of our lives. You might have an idea of which habits are “good” and which habits are “bad.” But identifying the quality of habits is light work compared to making new habits, and breaking the bad ones can be even tougher.
Author Michał Stawicki is here to help. In Breaking Bad Habits and Improving Your Life, Stawicki gives a valuable lesson in one of the toughest activities there is: breaking bad habits that are holding you back from your ideal life. In Breaking Bad Habits, Stawicki breaks down the science of habits, provides tangible steps for ridding yourself of bad habits, and explains how you can replace those no-good habits with healthier ones. He also shares exercises along the way to help you put what you’ve learned into practice immediately.
Are you ready to enhance your life? The first step could lie in changing your habits. Breaking Bad Habits and Improving Your Life is essential reading for fans of personal development.
LanguageEnglish
PublisherScribd Coach
Release dateAug 17, 2021
ISBN9781094425542
Author
Michał Stawicki
Michał Stawicki is an author and personal growth advocate from Poland. A former database administrator, Stawicki is passionate about personal growth and self-improvement and has written several books in the genre, including Know Yourself Like Your Success Depends on It and Directed By Purpose. Stawicki’s books are available on Amazon; he is also active on Medium and Quora.
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Reviews for Breaking Bad Habits and Improving Your Life
Rating: 4.53781512605042 out of 5 stars
4.5/5
119 ratings3 reviews
- Rating: 4 out of 5 stars4/5
Jun 30, 2023
Short enough for my morning commute and packed with tips to defeat your bad habits.1 person found this helpful
- Rating: 5 out of 5 stars5/5
Aug 24, 2022
This will help me a lot. THANK YOU VERY MUCH1 person found this helpful
- Rating: 3 out of 5 stars3/5
Jan 2, 2022
It was definitely a beginner course. I was expecting it to be more interactive.1 person found this helpful