Quiet Your Inner Critic: Overcoming Imposter Syndrome to Get Gutsy and Play Bigger
Written by Becky Mollenkamp ACC
Narrated by Maggi Mayfield
4/5
()
About this audiobook
Studies indicate that 70% of Americans experience imposter syndrome at some point in their lives. It's a debilitating experience that can cause stress and anxiety in your career and in your personal life. But what if you had the tools to take action in spite of your imposter syndrome — to quiet your inner critic for good?
In this audio course, Quiet Your Inner Critic, ICF-certified life coach Becky Mollenkamp runs you through how to do just that. Mollenkamp explains how to discern "imposter thinking" from realistic thinking; how to personify your inner critic and treat them with compassion and respect; three questions to ask your inner critic to silence their anxieties; and much more. She also includes exercises so you can begin challenging your inner critic head-on.
If imposter syndrome is taking a toll on your mental health and career, look no further. Mollenkamp's methods will enable you to seize control of your life from your inner critic — and live the life you truly want.
Related to Quiet Your Inner Critic
Titles in the series (100)
Learn Anything: Crafting a Map to Learn New Skills Rating: 4 out of 5 stars4/5Own Your Goals: How to Become Goal-Oriented and Set Goals You’ll Really Achieve Rating: 5 out of 5 stars5/5The Anxiety Toolbox: Techniques for Managing Difficult Emotions Rating: 5 out of 5 stars5/5Long-Term Learning: Harnessing Your Brain to Learn More Effectively and Remember More of What You Learn Rating: 4 out of 5 stars4/5Energy Management: Structuring Your Time to Get the Important Stuff Done in Fewer Than Fifteen Hours a Week Rating: 4 out of 5 stars4/5Big-Hearted Boundaries: Caring for Yourself, Maintaining Your Relationships, and Setting Limits Rating: 5 out of 5 stars5/5Nailing the Interview: A Comprehensive Guide to Job Interviewing: A Comprehensive Guide to Job Interviewing Rating: 4 out of 5 stars4/5Quiet Your Inner Critic: Overcoming Imposter Syndrome to Get Gutsy and Play Bigger Rating: 4 out of 5 stars4/5Lessons for a Good Life: How to Practice the Stoic Art of Living Rating: 5 out of 5 stars5/5The Pillars of Self-Love Rating: 5 out of 5 stars5/5Twenty-Five Hour Days: How to Take Control of Your Time, Meet Your Goals, and Do More of What Matters Rating: 4 out of 5 stars4/5Fearless Leadership: How to Embody the Strength and Confidence of Great Leaders Rating: 4 out of 5 stars4/5Empath Up!: How to Embrace the Gift of Empathy Rating: 4 out of 5 stars4/5The Secrets of Successful Public Speakers: How to Improve Confidence and Credibility in Your Communication Rating: 5 out of 5 stars5/5The Power of Permission: Letting Yourself Change, Fail, Succeed, Launch, and Live to the Fullest Rating: 5 out of 5 stars5/5Out with the Old, In with the You Rating: 5 out of 5 stars5/5Leading with Coaching Rating: 4 out of 5 stars4/5The Power Within You: Overcome Your Programmed Behaviors to Get Unstuck and Find Your Unique Purpose Rating: 4 out of 5 stars4/5Creating a Vision Board That Works Rating: 4 out of 5 stars4/5Mindfulness for Mind and Body: How to Stay Present, Live well with Pain, and Live with Intention Rating: 4 out of 5 stars4/5Everyday Philosophy: Practical Critical Thinking for Your Day-to-Day Life Rating: 4 out of 5 stars4/5Motivated Mornings: How to Stay Focused and Driven Every Day Rating: 5 out of 5 stars5/5The Four Connections: Daily Routines to Ritualize Happiness and Boost Productivity Rating: 4 out of 5 stars4/5Start with Your Spark: Creating a Career That Inspires You Rating: 4 out of 5 stars4/5Intuitive Decision-Making Rating: 4 out of 5 stars4/5Be the Boss of Your Worry: How to Understand and Manage Anxiety Rating: 4 out of 5 stars4/5When You Can’t Just Talk About It: How to Navigate Difficult Conversations Rating: 4 out of 5 stars4/531 Days to Creativity: Daily Exercises for an Explosion of Creativity Rating: 4 out of 5 stars4/5
Related audiobooks
The Power Within You: Overcome Your Programmed Behaviors to Get Unstuck and Find Your Unique Purpose Rating: 4 out of 5 stars4/5Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit Rating: 5 out of 5 stars5/5The Anxiety Toolbox: Techniques for Managing Difficult Emotions Rating: 5 out of 5 stars5/5Out with the Old, In with the You Rating: 5 out of 5 stars5/5A Quieter Mind: Techniques for Managing Intrusive Thoughts Rating: 4 out of 5 stars4/5The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life Rating: 4 out of 5 stars4/5My Friend Fear: How to Move Through Social Anxiety and Embrace the Life You Want Rating: 4 out of 5 stars4/5Preventing and Treating Burnout: Knowing Your Personality Types to Manage Trying Times Rating: 4 out of 5 stars4/5Intention Mapping: Setting Your Intentions and Creating a Life You Envision Rating: 4 out of 5 stars4/5Yes! You Are Good Enough: End Imposter Syndrome, Overthinking and Perfectionism and Do What YOU Want Rating: 4 out of 5 stars4/5EQ Powerup: How Emotional Intelligence Can Boost Your Career and Life Rating: 5 out of 5 stars5/5The Pillars of Self-Love Rating: 5 out of 5 stars5/5Breaking Bad Habits and Improving Your Life Rating: 5 out of 5 stars5/5Be the Boss of Your Worry: How to Understand and Manage Anxiety Rating: 4 out of 5 stars4/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Long-Term Learning: Harnessing Your Brain to Learn More Effectively and Remember More of What You Learn Rating: 4 out of 5 stars4/5Energy Management: Structuring Your Time to Get the Important Stuff Done in Fewer Than Fifteen Hours a Week Rating: 4 out of 5 stars4/5Own Your Goals: How to Become Goal-Oriented and Set Goals You’ll Really Achieve Rating: 5 out of 5 stars5/5Be Calm, Be Confident: Breaking the Cycle of Negative Thoughts to Regain Emotional Freedom Rating: 4 out of 5 stars4/5Learn Anything: Crafting a Map to Learn New Skills Rating: 4 out of 5 stars4/5Be You Only Better: Real-Life Self-care for Young Adults (and Everyone Else) Rating: 5 out of 5 stars5/5How to Be Free Rating: 4 out of 5 stars4/5How Do You Show Up?: Understanding and Enhancing Your Emotional Intelligence Rating: 4 out of 5 stars4/5Creating a Vision Board That Works Rating: 4 out of 5 stars4/5Mindset Shifts: Embracing a Life of Personal Growth Rating: 5 out of 5 stars5/5
Personal Growth For You
Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Bad Mormon Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5
Reviews for Quiet Your Inner Critic
322 ratings15 reviews
- Rating: 2 out of 5 stars2/5جيد بس ما احس عطاني شي جديد بس جيد جيد
- Rating: 5 out of 5 stars5/5Good listen with great practical and concise points that you can implement! Easy listen!
- Rating: 5 out of 5 stars5/5Reframing and understanding the inner critic now.
It is easy and helpful. - Rating: 1 out of 5 stars1/5It seemed to be just words, have no idea what the actual content is.
- Rating: 5 out of 5 stars5/5Great book for its purpose as a short book. Quick tips on self sabotage and how to overcome to move you forward in the quickest way possible.
- Rating: 3 out of 5 stars3/5The helpful part was the summary at the end. Listen to what your inner critic is saying, ask yourself what the truth is, and then determine what choice you are going to make.
- Rating: 5 out of 5 stars5/5I enjoyed it and learned many things thanks to the author.
- Rating: 5 out of 5 stars5/5Amazing content in a short span of time, definitely i would recommend this book for all my friends.
- Rating: 5 out of 5 stars5/5Yes, this is good. Do these things. It helps. Word Up!
- Rating: 4 out of 5 stars4/5Simple, quick, straightforward. Doesn't endlessly repeat. It provides an easy exercise to practice.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Amazing teaching of SEEING HEARING AND LOVING YOUR INNER CRITIC. BEST LESSON
3 people found this helpful
- Rating: 4 out of 5 stars4/5Great and to the point! Also, concept is no only applicable to imposter syndrome but to other aspects of your life that might be open to empowerment and growth.
6 people found this helpful
- Rating: 3 out of 5 stars3/5Incredible - would give 6 stars if I could, learning how to better cope with the inner imposter will shed weight.
1 person found this helpful
- Rating: 4 out of 5 stars4/5Theortical things told not practical so it's a so so book
1 person found this helpful
- Rating: 1 out of 5 stars1/5I just want to know how many people would agree with me I'm when they say there's no negotiating with a 3 year old you can negotiate with a three-year-old you don't just give them what they want. I don't know if this author is a mother or not but you don't just give your child everything they want of course we want to but we don't because we know what's good for them