EQ Powerup: How Emotional Intelligence Can Boost Your Career and Life
Written by Mucha Mlingo
Narrated by Sanya Simmons
4.5/5
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About this audiobook
In EQ Powerup: How Emotional Intelligence Can Boost Your Career and Life, emotional intelligence coach and master trainer Mucha Mlingo explores the “X” factor of emotional intelligence, which is strongly linked to performance outcome scores of effectiveness, relationships, well-being, and quality of life. In the course, Mlingo dives deep into the three of the competencies that make up EQ: self-awareness, adaptability, and purpose. She also shares exercises along the way so you can begin putting what you’ve learned into practice immediately.
If you’re ready for a career powerup, emotional intelligence could be your best starting point. Mlingo’s course is the key to three competencies that might be just the boost you’re looking for.
Mucha Mlingo
Mucha Mlingo is an emotional intelligence coach, certified Six Seconds EQ Practitioner, award-winning international keynote speaker, and master facilitator and trainer. She is passionate about empowering people to take ownership of a positive future, and helping individuals and teams get unstuck and use their emotions as a strategic resource to propel them forward to the future that they want. She is also the founder & Lead Changemaker at PTS Africa, a boutique consultancy firm dedicated to the development of people. To learn more about Mlingo, find EQ tips, or listen to the EQ @ Work podcast, visit her website at MuchaMlingo.com, or follow her on Instagram and Twitter @MuchaMlingo. You can also find Mlingo on Facebook, LinkedIn, and YouTube.
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Titles in the series (100)
The Power Within You: Overcome Your Programmed Behaviors to Get Unstuck and Find Your Unique Purpose Rating: 4 out of 5 stars4/5Own Your Goals: How to Become Goal-Oriented and Set Goals You’ll Really Achieve Rating: 5 out of 5 stars5/5Self-Compassion: Sweeten Your Life Through Kindness and Understanding Rating: 4 out of 5 stars4/5Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit Rating: 5 out of 5 stars5/5Start with Your Spark: Creating a Career That Inspires You Rating: 4 out of 5 stars4/5The Pillars of Self-Love Rating: 5 out of 5 stars5/5The Anxiety Toolbox: Techniques for Managing Difficult Emotions Rating: 5 out of 5 stars5/5Long-Term Learning: Harnessing Your Brain to Learn More Effectively and Remember More of What You Learn Rating: 4 out of 5 stars4/5Learn Anything: Crafting a Map to Learn New Skills Rating: 4 out of 5 stars4/5Energy Management: Structuring Your Time to Get the Important Stuff Done in Fewer Than Fifteen Hours a Week Rating: 4 out of 5 stars4/5The Complete Guide to Career Success: Intentional Career Planning to Live Your Best Life at Work Rating: 4 out of 5 stars4/5Lessons for a Good Life: How to Practice the Stoic Art of Living Rating: 5 out of 5 stars5/5The Secrets of Successful Public Speakers: How to Improve Confidence and Credibility in Your Communication Rating: 5 out of 5 stars5/5Twenty-Five Hour Days: How to Take Control of Your Time, Meet Your Goals, and Do More of What Matters Rating: 4 out of 5 stars4/5Big-Hearted Boundaries: Caring for Yourself, Maintaining Your Relationships, and Setting Limits Rating: 5 out of 5 stars5/5Mindfulness for Mind and Body: How to Stay Present, Live well with Pain, and Live with Intention Rating: 4 out of 5 stars4/5Out with the Old, In with the You Rating: 5 out of 5 stars5/5Leading with Coaching Rating: 4 out of 5 stars4/5Nailing the Interview: A Comprehensive Guide to Job Interviewing: A Comprehensive Guide to Job Interviewing Rating: 4 out of 5 stars4/531 Days to Creativity: Daily Exercises for an Explosion of Creativity Rating: 4 out of 5 stars4/5Quiet Your Inner Critic: Overcoming Imposter Syndrome to Get Gutsy and Play Bigger Rating: 4 out of 5 stars4/5When You Can’t Just Talk About It: How to Navigate Difficult Conversations Rating: 4 out of 5 stars4/5The Cost of Money: How to Manage Expenses Without Sacrificing Your Happiness Rating: 4 out of 5 stars4/5Be Calm, Be Confident: Breaking the Cycle of Negative Thoughts to Regain Emotional Freedom Rating: 4 out of 5 stars4/5Everyday Philosophy: Practical Critical Thinking for Your Day-to-Day Life Rating: 4 out of 5 stars4/5How Do You Show Up?: Understanding and Enhancing Your Emotional Intelligence Rating: 4 out of 5 stars4/5Getting More Done: Wielding Intention and Planning to Achieve Your Most Ambitious Goals Rating: 4 out of 5 stars4/5The Design Thinking Mindset: How to Access the Power of Innovation Rating: 5 out of 5 stars5/5
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