Everand Logo

Welcome to Everand!

  • Simply Woman & Home

    6 quick CONFIDENCE boosters

    Sep 13, 2018 4 minutes

    The deterioration of self-belief is something that often goes unnoticed until it starts to seriously affect our day-to-day lives. It can start off as something small like keeping quiet in work meetings, and build up to actually avoiding social situations altogether. But all is not lost, and there are easy ways you can get your confidence back and regain control of your life.

    You’ve got one minute

    NAME THE NEGATIVITY

    Facing a nerve-racking presentation at work? The quickest, most scientifically proven way to take the edge off anxiety and help you feel more in control is a method called “affect labelling”. That is, to simply

    You’re reading a preview, subscribe to read more.

    More from Simply Woman & Home

    Simply Woman & Home3 min read
    Non-alcoholic HANGOVERS
    Wild nights out and waking up the next day with a headache may be long gone. But if you woke up this morning feeling drained, lethargic, fuzzy-headed and even a little nauseous – and tequila isn’t to blame – the hangover you’re experiencing may be em
    Simply Woman & Home1 min read
    Supplements For Perfect Slumber
    There are numerous factors involved in getting a good night’s sleep. Our circadian rhythm can be negatively affected by artificial light and a lack of natural light, while diet, insufficient exercise and stress may also impact sleep. These supplement
    Simply Woman & Home2 min read
    Radiate Confidence
    It’s the magic ingredient that helps us chase our dreams. Without confidence, opportunities can fizzle out. And sadly, women, especially, struggle with this. ‘We do tend to doubt ourselves more and underestimate our own abilities,’ says leadership ex

    Related