The Art of Healing

HOW GRATITUDE HELPS STUDENTS WITH ANXIETY

A new study has found that when high schoolers are taught about gratitude and given opportunities to practise it, they show improved mental health and wellness.

In recent years, many educators have used social-emotional learning (SEL) programs to focus on building skills of

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The Art of Healing2 min read
Prawn Rice-Paper Rolls with Hoisin-Peanut Sauce
PREP TIME: 30 minutes 25 minutes SERVES: 4 (makes 12) I absolutely love rice paper rolls. The freshness of the vegetables combined with the hoisin-peanut dipping sauce is so moreish and delicious. Rice paper is inexpensive, easy to find, and not at a
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Why Go To A Retreat?
A new study that looked at the motivations of 2,600 retreat-goers from more than 60 countries has found that the main reason for going to a retreat/spa is still to relax and have a holiday. However, more people went to manage a disease, with forty-on
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PREP TIME: 5 minutes COOK TIME: 25 minutes SERVES: 4 Every once in a while I'll crave something that is vegetable-forward and warming from the inside out, and without fail I'll make a huge batch of this soothing coconut dal. I am a huge fan of lentil

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