Retraining Your Brain For A Conscious Lifestyle: How to Take Control of Your Health and Thrive

Written by Heather Deranja

Narrated by Inëz Czymbor

In Retraining Your Brain for a Conscious Lifestyle, an audio course from Scribd Coach, dietitian, personal trainer, cognitive behavioral specialist, and health coach Heather Deranja explains how listeners can live a “conscious lifestyle” to stay mindful of their health and go from surviving to thriving. In the course, Deranja explores consciousness, emotional homeostasis, and negative core beliefs; covers actions you can take to shift your mindset and take control of your health; explains everything that goes into living a conscious lifestyle; and much more. She also shares exercises along the way so you can begin putting what you’ve learned into practice.

Ready to thrive? Click in for Heather Deranja’s expert advice!

• Language: English
• Publisher: Scribd Coach
• Release date: May 3, 2022
• ISBN: 9781094434407

Heather Deranja

Heather Deranja is a registered dietitian, personal trainer, cognitive behavioral specialist, and health coach committed to helping women who feel defeated go from surviving to thriving. Her mission is to show what’s possible when you let go of your limitations and empower yourself to take action towards a healthier, happier life. To learn more about Heather and her work, visit her website, HeatherDeranja.com, or find her on Facebook, YouTube, Pinterest, and Instagram @heatherderanja.

Reviews for Retraining Your Brain For A Conscious Lifestyle

[Cilica · Rating: 3 out of 5 stars]

The specific information on the conscious brain is interesting. Sbe focuses, which is fun because she states how we are influenced by outside factors to go along with the group, primarily on over eating that makes people heavy. This is a myth that everyone heavy eats too much. The author is propagating, like the group thinking. I am seldom hungry and do not over eat. My weight gain is from stress and trauma.