The 6 pillars of wellness

Welcome to my first wellness column for Woman. I’m so thrilled to be here. I’ve spent the past decade working and studying in this field, and I’m delighted to be able to share some of what I’ve learnt – both in my Black Sticks hockey career and as a health and wellness coach.

Now, you might be wondering what wellness actually means, and you’re right if you’re thinking it’s become something of a buzz word lately. But,