Mediterranean Diet Low Cholesterol Cookbook: Fast and Easy Low Cholesterol Recipes to Make Healthy Eating Delicious Every Day

By Nancy Marchetti

Discover How to Ditch Unhealthy Foods, Keep Your Cholesterol Levels in Check and Improve Your Heart-Health the Mediterranean Way Without Sacrificing Taste or Flavor With This Special Cookbook!

 

Are you dealing with high cholesterol and are worried about how the food you eat might worsen your condition? Do you enjoy big, hearty meals, but can't indulge in them because of the amount of cholesterol they contain?

 

Are you worried that adjusting your diet to support your low-cholesterol goals will be difficult or reduce the quality of your meals? If yes, then this cookbook is for you.

 

This comprehensive cookbook provides everything you need to know about cholesterol and your cardiac health. You'll discover how to prepare scrumptious Mediterranean meals that are designed to help you effortlessly lower your cholesterol without putting up with bland and uninspiring meals.

 

Among the pages of the Mediterranean Diet Low Cholesterol Cookbook, you're going to discover:

• Mediterranean diet and cholesterol 101: Understand what cholesterol really is and how they affect your cardiac health and discover how the Mediterranean diet can help you counter the effects of bad cholesterol
• Loads of tasty, heart-friendly recipes: Low cholesterol meals don't have to mean a flavor tradeoff. This cookbook has tons of mouthwatering recipes that are healthy for your heart
• Step-by-step cooking directions: Take the guesswork out of making delicious, heart-friendly meals with detailed meal preparation instructions that anyone can follow
• Complete nutritional information: Stay on top of your macro and micronutrients as well as your calories with the nutritional information you can rely on
• ...and more!

Whether you want to control your weight, fight high cholesterol or improve your heart health, this cookbook is packed with simple, satisfying recipes that will bring the pleasure of Mediterranean dining and help you achieve your health goals.

 

Ready to improve your heart and put your health on the right track? Scroll to the top of the page and click Buy Now button to get started TODAY!

• Language: English
• Publisher: BM eCommerce Management
• Release date: May 18, 2021
• ISBN: 9798201143015

Book preview

INTRODUCTION TO MEDITERRANEAN DIET

The Mediterranean recipes diet has been tailored from the foods and recipes found within the sixteen countries bordering the sea. several nowadays consider Mediterranean food because the same as Greek food. though Greek food is extremely a lot of a similar, the opposite bordering countries have had an outsized influence. change of state strategies grew out of a rural manner wherever the vegetables, herbs, and alternative ingredients area unit domestically adult by tiny farmers. several herbs and greens that area unit adult within the wild are used. Olive and lemon trees that area unit 2 necessary elements of Mediterranean change of state, grow well within the region. Locals use several herbs and spices like garlic, oregano, mint, thyme, and basil in their preparation. Foods area unit unbroken as contemporary as attainable, and people that area unit au gratin area unit au gratin terribly slowly with the freshest of ingredients giving flavors time to meld. Red meat is typically ingested no quite once a month. as a result of the population is therefore about to the ocean, fish may be a mainstay within the diet. Fish, in conjunction with organically created cheeses, oils, fruits, nuts, grains, legumes, and vegetables, area unit the idea of their diet. Water in giant quantities is additionally consumed often, and vino is consumed carefully. Sweets area unit typically consumed in fruits that area unit lower in calories and far higher in fiber and nutrients than sugared pastries. Because of the high use of vegetables and legumes and virtually no saturated fat, cardiovascular disease is found a lot of less usually than within the USA or alternative countries whose diets area unit high in red meats and dairy farm. The the big apple Times and U.S. News and World Report reported on initial studies indicating a attainable reduction in Alzheimer's disease in folks following this kind of diet. The Mediterranean recipes diet has been tailored from the foods and recipes found within the sixteen countries bordering the sea. several nowadays consider Mediterranean food because the same as Greek food. though Greek food is extremely a lot of a similar, the opposite bordering countries have had an outsized influence. change of state strategies grew out of a rural manner wherever the vegetables, herbs, and alternative ingredients area unit domestically adult by tiny farmers. several herbs and greens that area unit adult within the wild are used. Olive and lemon trees that area unit 2 necessary elements of Mediterranean change of state, grow well within the region. Locals use several herbs and spices like garlic, oregano, mint, thyme, and basil in their preparation. Foods area unit unbroken as contemporary as attainable, and people that area unit au gratin area unit au gratin terribly slowly with the freshest of ingredients giving flavors time to meld. Red meat is typically ingested no quite once a month. as a result of the population is therefore about to the