5 FITNESS TIPS FOR WOMEN OVER 50
Oct 21, 2020
2 minutes
by Ellen Jaffe Jones
BEFORE STARTING OR RAMPING UP YOUR EXERCISE PROGRAM, IT’S IMPORTANT TO REMEMBER: Don’t get a case of the terrible "too's"! Doing too much too fast. If a little bit of exercise feels good like a mile of running today, don’t do two miles tomorrow. Do it in baby steps like a fourth or a half mile more.
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