We’ve all been affected by the cost of living crisis, and it’s not just our wallets that are feeling the pinch – our health is also taking a massive hit. The latest figures from the Office for National Statistics has shown that the cost of an average basket of groceries has risen by 4.2 per cent, whilst a separate study by researchers at smart food innovators yfood (uk.yfood.eu) reports that the cost of living squeeze has impacted the way we shop. Yfood’s research reveals that 41 per cent of us now associate healthy and nutritious food products with unaffordable prices, while a further 33 per cent of us feel that we have been forced to change the way we shop at the expense of our dietary needs.
We’re fast approaching the most expensive time of the year! So, if you’re worried about keeping your diet and fitness on the right path, without watching your monthly expenditure spiral out of control, we’re here
