Pescatarian Diet Cookbook: The Complete Guide for Beginners to Kickstart Your Healthy Lifestyle

By Stephen G.J.

A perfect mix of Pescatarian and Plant-Based Recipes fast and delicious, The Pescatarian Diet Cookbook will help you get the most of your new diet and love every bite of it. If you are a vegetarian who eats fish too, look no further for delicious and quick meals. 

This book is perfect for anyone, including full-time pescatarians, most-of-the-time vegetarians, or even total omnivores who simply seek to integrate more balance and plant-based goodness into their lives which provides a comprehensive overview of the diet including the health benefits for your brain, heart.  

You'll also get dozens of flavourful and healthy dishes that includes fish-filled with fresh, accessible, and affordable meals that come together with true, measurable efficiency, and more

The Pescatarian Diet Cookbook is filled with:

• What is a Pescatarian?
• Benefits of a Pescatarian Diet
• What Do/Don't Pescatarians Eat?
• Getting Started to be a Pescatarian 
• SNACKS & SIDES
• BREAKFASTS
• SOUPS & SALADS
• PLANT-BASED ENTREES
• DESSERTS

And many more!!!

Discover a delicious combination of seafood and plant recipes in this pescatarian cookbook, and get meals on the table in no time!

• Language: English
• Publisher: Stephen G.J.
• Release date: Mar 14, 2021
• ISBN: 9781393707752

Book preview

Pescatarian Diet Cookbook

The Complete Guide for Beginners

to Kickstart Your Healthy Lifestyle

Stephen G.J.

Copyright © 2021 by Stephen G.J.

All right reserved. No portion of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, recording or otherwise except for brief quotation in printed reviews without the prior written permission of the publisher or the author.

CONTENT

What is a Pescatarian?

Benefits of a Pescatarian Diet

What Do&Don’t Pescatarians Eat?

Getting Started to be a Pescatarian

SNACKS & SIDES

Asparagus with Anchovy Compound Butter

Butternut Squash Hummus

Corn Bread Muffins with Whipped Honey Butter

Dill Potted Salmon

Garlic Citrus Marinated Olives

Popcorn with Brown Butter and Rosemary Salt

Puff Pastry Canapés with Havarti, Caraway and Potato

Smoked Salmon Lime Pâté

Spinach Basil Guacamole

Stuffed Mushrooms with Coconut Creamed Spinach

BREAKFASTS

Chocolate Cherry Crunch Granola

Classic Tofu Scramble with Leafy Greens

Creamy Raspberry Pomegranate Smoothie

Egg Sandwiches with Cilantro Jalapeño Spread

Mango Coconut Oatmeal

Peanut Butter Pancakes

Scrambled Eggs with Soy Sauce and Broccoli Slaw

Smoked Salmon and Kale Breakfast Wrap

Spicy Tofu Tacos

Spinach Blueberry Smoothie

Sweet Red Pepper Egg Circles with Crab

Toast with Smoked Salmon and Herbed Cream Cheese

SOUPS & SALADS

Creamy Carrot Soup

Garam Masala Cauliflower Soup

Miso Whitefish Soup with Chard

Shrimp Ginger Soup

Spinach and Roasted Red Pepper Soup

Coleslaw Worth

Fresh Cilantro Corn Salad with Broiled Halibut

Loaded Caesar Salad with Crunchy Chickpeas

Normandy Salad

Norwegian Salad

PLANT-BASED ENTREES

Black-Eyed Pea Kale Bowl

Caponata with Eggplant, Tomatoes and Roasted Pepper

Golden Falafel

Greens and Mushrooms over Beans

Lentil Quesadillas

Navy Bean Anchovy Broccoli Toss

Quinoa Bowls with Curried Cauliflower and Spinach

Roasted Veggie Loaded Quinoa Bowl

Thai Green Curry with Vegetables

Traditional Succotash

DESSERTS

Berry&Wine Poached Pears

Buttermilk Panna Cotta with Mango

Coconut Quinoa Pudding

Date Balls Rolled in Coconut

Flourless Dark Chocolate Cake

Goat Cheese Stuffed Pears with Hazelnuts

Mandarin Ambrosia

Melon Lime Sorbet

Orange Cardamom Caramels

Peanut Butter Cookies

Sweet Potato Cinnamon Parfaits

What is a Pescatarian?

The term Pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, pesce, and the word vegetarian. Sometimes it’s spelled pescetarian, but this means the same thing and this is the keyword.

A pescatarian is someone who adds fish and seafood to a vegetarian diet. There are many reasons people choose to forgo meat and poultry, but still eat fish. Some people choose to add fish to a vegetarian diet so they can get the health benefits of a plant-based diet plus heart-healthy fish. Others might be trying to curb the environmental impact of their diet. For some, it might be simply a matter of taste. Everyone has their reasons for rejecting animal and bird meat. Some pescatarians believe that the resources needed to raise cattle, pork or chicken are too great and irreparable harm to the environment.

Others see Pescatarianism as an intermediate step on the path to vegetarianism. Still, others see this type of nutrition as a kind of ethical compromise - they do not eat the meat of land animals, but they get the nutrients the body needs from fish and seafood. The term pescatarian emerged in 1993. It comes from fish's Latin word pesics. Nonetheless, it says nothing about the amount Pescatarians consume fish. For example, if a vegetarian-only eats fish once a year, by definition he'd no longer be a vegetarian, but a pescatarian.

In recent times, pescatarians have probably appeared more and more recently, as knowledge of the poor conditions in factory farming is coming into view and many no longer want to help this. Additionally, meat and sausages' health disadvantages. Becoming a Pescatarian seems obvious.

Most simply, a pescatarian is someone who doesn’t eat meat, but does eat fish. In scientific literature, this diet is often described as pesco-vegetarian, and is lumped into the spectrum of vegetarianism. By that definition, a pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It’s a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source. Many pescatarians also eat dairy and eggs.

Of course, just as vegetarian diets can vary widely, so can pescatarian ones. It’s possible to eat a meat-free diet that’s full of processed starches, junk food and fish sticks, rather than a healthier one based on whole foods.

A pescatarian is someone who follows a mostly vegetarian